Galette garnie complète, 195g vs Galette garnie 3 fromages 195g
Overall, Galette garnie complète, 195g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galette garnie complète, 195... | Galette garnie 3 fromages 19... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 270 kcal |
| Fat | 8 g | 16 g |
| Saturated fat | 4.5 g | 10 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 1.1 g | 1.1 g |
| Protein | 13 g | 15 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette garnie complète, 195g has 30% fewer calories (190 kcal vs 270 kcal).
- Galette garnie complète, 195g has 50% less fat (8 g vs 16 g).
- Galette garnie complète, 195g has 55% less saturated fat (4.5 g vs 10 g).
- Galette garnie 3 fromages 195g has 13% more protein (15 g vs 13 g).
- Only Galette garnie complète, 195g lists: Eggs.
Ingredients
Galette garnie complète, 195g
Galette de blé noir 46% (eau, farine de blé noir 18% (origine France), sel de Guérande), OEUF au plat décongelé 20% (origine France), jambon supérieur 14% (jambon (origine France), eau, sel, arômes naturels, sirop de glucose, conservateur : nitrite de sodium, anti-oxydant : érythorbate de sodium), EMMENTAL* 11% (origine France), CREME fraîche* (origine France). *dont LAIT Traces éventuelles de gluten, moutarde, céleri, mollusque, crustacés, poissons, soja.
Galette garnie 3 fromages 195g
Galette de blé noir 46% (eau, farine de blé noir 18% (origine France), sel de Guérande), EMMENTAL* 19% (origine France), CHEDDAR 14% (origine UE) (LAIT pasteurisé de vache, sel, ferments lactiques, colorant : rocou, agent anti-mottant : fécule de pomme de terre), CREME fraîche* (origine France), FROMAGE* de chèvre affiné décongelé 10% (origine UE). *dont LAIT Traces éventuelles de gluten, moutarde, céleri, mollusque, crustacé, poisson, soja, oeufs.
FAQ
Which is healthier: Galette garnie complète, 195g or Galette garnie 3 fromages 195g?
Overall, Galette garnie complète, 195g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette garnie complète, 195g has fewer calories: 190 kcal versus 270 kcal per 100 g.
Which has less sugar?
Galette garnie complète, 195g has less sugar: 0.5 g versus 0.5 g per 100 g.