2 Galettes Jambon Supérieur et Emmental Biologiques vs Galette garnie 3 fromages 195g
Overall, 2 Galettes Jambon Supérieur et Emmental Biologiques has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
2 Galettes Jambon Supérieur et Emmental Biologiques
Galette garnie 3 fromages 195g
Nutrition per 100 g
| Nutrient | 2 Galettes Jambon Supérieur... | Galette garnie 3 fromages 19... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 212 kcal | 270 kcal |
| Fat | 11 g | 16 g |
| Saturated fat | 7 g | 10 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 1 g | 1.2 g |
| Fiber | 2.3 g | 1.1 g |
| Protein | 9 g | 15 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Galettes Jambon Supérieur et Emmental Biologiques has 21% fewer calories (212 kcal vs 270 kcal).
- 2 Galettes Jambon Supérieur et Emmental Biologiques has 31% less fat (11 g vs 16 g).
- 2 Galettes Jambon Supérieur et Emmental Biologiques has 30% less saturated fat (7 g vs 10 g).
- Galette garnie 3 fromages 195g has 55% less sugar (0.5 g vs 1.1 g).
- 2 Galettes Jambon Supérieur et Emmental Biologiques has 52% more fiber (2.3 g vs 1.1 g).
- Galette garnie 3 fromages 195g has 40% more protein (15 g vs 9 g).
Ingredients
2 Galettes Jambon Supérieur et Emmental Biologiques
Galette de blé noir* 53,6% (eau , farine de blé noir* 25,2% (France), sel de Guérande), crème fraîche* 21,4% (France), jambon supérieur* 14,3% (jambon de porc* (France), eau, conservateur: nitrite de sodium, sel de Guérande, lactose*, sucre, oignons* poivre noir*, clous de girofle*), emmental* 10,7 %. *Ingrédients issus de l'agriculture biologique.
Galette garnie 3 fromages 195g
Galette de blé noir 46% (eau, farine de blé noir 18% (origine France), sel de Guérande), EMMENTAL* 19% (origine France), CHEDDAR 14% (origine UE) (LAIT pasteurisé de vache, sel, ferments lactiques, colorant : rocou, agent anti-mottant : fécule de pomme de terre), CREME fraîche* (origine France), FROMAGE* de chèvre affiné décongelé 10% (origine UE). *dont LAIT Traces éventuelles de gluten, moutarde, céleri, mollusque, crustacé, poisson, soja, oeufs.
FAQ
Which is healthier: 2 Galettes Jambon Supérieur et Emmental Biologiques or Galette garnie 3 fromages 195g?
Overall, 2 Galettes Jambon Supérieur et Emmental Biologiques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Galettes Jambon Supérieur et Emmental Biologiques has fewer calories: 212 kcal versus 270 kcal per 100 g.
Which has less sugar?
Galette garnie 3 fromages 195g has less sugar: 0.5 g versus 1.1 g per 100 g.