Galettes de blé noir, garnies de jambon supérieur et emmental , x2, 300g vs Galette garnie 3 fromages 195g
Overall, Galettes de blé noir, garnies de jambon supérieur et emmental , x2, 300g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Galettes de blé noir, garnies de jambon supérieur et emmental , x2, 300g
Galette garnie 3 fromages 195g
Nutrition per 100 g
| Nutrient | Galettes de blé noir, garnie... | Galette garnie 3 fromages 19... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 270 kcal |
| Fat | 11 g | 16 g |
| Saturated fat | 5.6 g | 10 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 1.5 g | 1.1 g |
| Protein | 12 g | 15 g |
| Additives | 2 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de blé noir, garnies de jambon supérieur et emmental , x2, 300g has 21% fewer calories (213 kcal vs 270 kcal).
- Galettes de blé noir, garnies de jambon supérieur et emmental , x2, 300g has 31% less fat (11 g vs 16 g).
- Galettes de blé noir, garnies de jambon supérieur et emmental , x2, 300g has 44% less saturated fat (5.6 g vs 10 g).
- Galette garnie 3 fromages 195g has 38% less sugar (0.5 g vs 0.8 g).
- Galettes de blé noir, garnies de jambon supérieur et emmental , x2, 300g has 27% more fiber (1.5 g vs 1.1 g).
- Galette garnie 3 fromages 195g has 20% more protein (15 g vs 12 g).
Ingredients
Galettes de blé noir, garnies de jambon supérieur et emmental , x2, 300g
Galette de blé noir 50% (eau, farine de blé noir (France) 22%, sel de Guérande), jambon supérieur 20% (jambon (France) 18.2% eau, sel, arômes naturels, sirop de glucose, conservateur : nitrite de sodium, erythorbate de sodium), EMMENTAL (France) 16.5%, CREME fraîche (France) 13.5%. Traces éventuelles de gluten, moutarde, céleri, mollusque, crustacé, poisson, soja, sulfites et oeuf.
Galette garnie 3 fromages 195g
Galette de blé noir 46% (eau, farine de blé noir 18% (origine France), sel de Guérande), EMMENTAL* 19% (origine France), CHEDDAR 14% (origine UE) (LAIT pasteurisé de vache, sel, ferments lactiques, colorant : rocou, agent anti-mottant : fécule de pomme de terre), CREME fraîche* (origine France), FROMAGE* de chèvre affiné décongelé 10% (origine UE). *dont LAIT Traces éventuelles de gluten, moutarde, céleri, mollusque, crustacé, poisson, soja, oeufs.
FAQ
Which is healthier: Galettes de blé noir, garnies de jambon supérieur et emmental , x2, 300g or Galette garnie 3 fromages 195g?
Overall, Galettes de blé noir, garnies de jambon supérieur et emmental , x2, 300g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de blé noir, garnies de jambon supérieur et emmental , x2, 300g has fewer calories: 213 kcal versus 270 kcal per 100 g.
Which has less sugar?
Galette garnie 3 fromages 195g has less sugar: 0.5 g versus 0.8 g per 100 g.