Galette de blé noir Jambon, emmental vs Galettes de blé noir, garnies de jambon supérieur et emmental , x2, 300g
Overall, Galette de blé noir Jambon, emmental has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Galette de blé noir Jambon, emmental
Galettes de blé noir, garnies de jambon supérieur et emmental , x2, 300g
Nutrition per 100 g
| Nutrient | Galette de blé noir Jambon,... | Galettes de blé noir, garnie... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 145 kcal | 213 kcal |
| Fat | 5.8 g | 11 g |
| Saturated fat | 3.2 g | 5.6 g |
| Sugars | 0.2 g | 0.8 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 1 g | 1.5 g |
| Protein | 8.5 g | 12 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette de blé noir Jambon, emmental has 32% fewer calories (145 kcal vs 213 kcal).
- Galette de blé noir Jambon, emmental has 47% less fat (5.8 g vs 11 g).
- Galette de blé noir Jambon, emmental has 43% less saturated fat (3.2 g vs 5.6 g).
- Galette de blé noir Jambon, emmental has 75% less sugar (0.2 g vs 0.8 g).
- Galettes de blé noir, garnies de jambon supérieur et emmental , x2, 300g has 33% more fiber (1.5 g vs 1 g).
- Galettes de blé noir, garnies de jambon supérieur et emmental , x2, 300g has 29% more protein (12 g vs 8.5 g).
- Galette de blé noir Jambon, emmental has the better Nutri-Score.
- Only Galette de blé noir Jambon, emmental lists: Gluten.
Ingredients
Galette de blé noir Jambon, emmental
46% galette de blé noir (eau, 17% farine de blé noir, sel), 18% jambon cuit choix (jambon de porc (Origine: France), eau, sel, dextrose, bouillon de légumes déshydratés (blettes, acérola, carottes), arême naturel, ferments), eau, 6,9% Emmental (lait), 6,9% Mozzarella (lait), crème (crème (lait), stabilisant carraghénanes), amidon de maïs, extrait d'oignon, sel. Traces éventuelles de céréales contenant du gluten et d'œufs. Contient des nitrites d'origine végétale pour assurer la bonne conservation du jambon.
Galettes de blé noir, garnies de jambon supérieur et emmental , x2, 300g
Galette de blé noir 50% (eau, farine de blé noir (France) 22%, sel de Guérande), jambon supérieur 20% (jambon (France) 18.2% eau, sel, arômes naturels, sirop de glucose, conservateur : nitrite de sodium, erythorbate de sodium), EMMENTAL (France) 16.5%, CREME fraîche (France) 13.5%. Traces éventuelles de gluten, moutarde, céleri, mollusque, crustacé, poisson, soja, sulfites et oeuf.
FAQ
Which is healthier: Galette de blé noir Jambon, emmental or Galettes de blé noir, garnies de jambon supérieur et emmental , x2, 300g?
Overall, Galette de blé noir Jambon, emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette de blé noir Jambon, emmental has fewer calories: 145 kcal versus 213 kcal per 100 g.
Which has less sugar?
Galette de blé noir Jambon, emmental has less sugar: 0.2 g versus 0.8 g per 100 g.