Galettes boulghour parmesan & tomates confites vs Tendres carrés de blé aux aubergine, poivron, basilic
Overall, Tendres carrés de blé aux aubergine, poivron, basilic has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Galettes boulghour parmesan & tomates confites
Tendres carrés de blé aux aubergine, poivron, basilic
Nutrition per 100 g
| Nutrient | Galettes boulghour parmesan... | Tendres carrés de blé aux au... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 191 kcal |
| Fat | 7.4 g | 6 g |
| Saturated fat | 1.7 g | 0.7 g |
| Sugars | 3.5 g | 3.9 g |
| Salt | 1 g | 1 g |
| Fiber | 4.8 g | 2.5 g |
| Protein | 8.5 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tendres carrés de blé aux aubergine, poivron, basilic has 14% fewer calories (191 kcal vs 222 kcal).
- Tendres carrés de blé aux aubergine, poivron, basilic has 19% less fat (6 g vs 7.4 g).
- Tendres carrés de blé aux aubergine, poivron, basilic has 59% less saturated fat (0.7 g vs 1.7 g).
- Galettes boulghour parmesan & tomates confites has 10% less sugar (3.5 g vs 3.9 g).
- Galettes boulghour parmesan & tomates confites has 48% more fiber (4.8 g vs 2.5 g).
- Tendres carrés de blé aux aubergine, poivron, basilic has 39% more protein (14 g vs 8.5 g).
- Tendres carrés de blé aux aubergine, poivron, basilic has the better Nutri-Score.
- Only Galettes boulghour parmesan & tomates confites lists: Milk, Avoine.
Ingredients
Galettes boulghour parmesan & tomates confites
Boulgour de blé complet* réhydraté 52,8%, eau, farine de blé* 9,4%, fromage parmesan* 6,4%, flocons d'avoine complète* 3,9%, flocons de blé complet* 3,9%, huile de tournesol oléique* 3,8%, tomates confites* 2,2% (tomates*, huile d'olive vierge extra*, vinaigre*), gluten de blé* 2,1%, basilic*, concentré de tomates* 1,3%, sel de mer, tomates séchées 0,3%, ail*, poivre*.
Tendres carrés de blé aux aubergine, poivron, basilic
Seitan de blé* 39,5% (eau, gluten de blé*, farine de blé*, sel de mer), aubergines* 25,1%, riz complet* précuit, farine de blé*, huiles végétales* (tournesol oléique* et tournesol*), poivrons rouges* 7%, flocons d'avoine complète*, oignons* 4,6%, sel de mer, plantes aromatiques*, paprika*. *Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Galettes boulghour parmesan & tomates confites or Tendres carrés de blé aux aubergine, poivron, basilic?
Overall, Tendres carrés de blé aux aubergine, poivron, basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tendres carrés de blé aux aubergine, poivron, basilic has fewer calories: 191 kcal versus 222 kcal per 100 g.
Which has less sugar?
Galettes boulghour parmesan & tomates confites has less sugar: 3.5 g versus 3.9 g per 100 g.