Galette jambon fromage x2 vs 2 Galettes sarrasin jambon emmental
Overall, 2 Galettes sarrasin jambon emmental has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Galette jambon fromage x2
2 Galettes sarrasin jambon emmental
Nutrition per 100 g
| Nutrient | Galette jambon fromage x2 | 2 Galettes sarrasin jambon e... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 230 kcal | 181 kcal |
| Fat | 12 g | 8.8 g |
| Saturated fat | 7.5 g | 5.4 g |
| Sugars | 0.7 g | 1.7 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | — | 1.5 g |
| Protein | 16 g | 10 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Galettes sarrasin jambon emmental has 21% fewer calories (181 kcal vs 230 kcal).
- 2 Galettes sarrasin jambon emmental has 27% less fat (8.8 g vs 12 g).
- 2 Galettes sarrasin jambon emmental has 28% less saturated fat (5.4 g vs 7.5 g).
- Galette jambon fromage x2 has 59% less sugar (0.7 g vs 1.7 g).
- 2 Galettes sarrasin jambon emmental has 30% less salt (0.8 g vs 1.1 g).
- Galette jambon fromage x2 has 38% more protein (16 g vs 10 g).
- 2 Galettes sarrasin jambon emmental has the better Nutri-Score.
Ingredients
Galette jambon fromage x2
Galette de sarrasin 34,5%: eau, farine de sarrasin 29%, OEUFS, LAIT entier, farine de BLE, sel Garniture 65,5%: jambon torchon à l'ancienne 27,6% (jambon frais de porc, bouillon: eau, carottes, poireaux, plantes aromatiques, gélatine de porc, sel, dextrose, plantes aromatiques, sucre, conservateurs E316, E250), EMMENTAL râpé 23%, LAIT pasteurisé, sel, ferments LACTIQUES, enzymes coagulantes, antiagglomérant: fécule), CREME fraîche (CREME pasteurisée, ferments LACTIQUES), tomates
2 Galettes sarrasin jambon emmental
Eau, farine de sarrasin 17,3%, emmental français râpé 15,6% (contient LAIT), jambon cuit supérieur 14,3% [jambon de porc (origine : France*), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments], farine de BLÉ 8,2% (GLUTEN), crème fraîche liquide (LAIT), OEUF entier 5,2% (liquide, pasteurisé), lactose (LAIT), amidon de riz, sel, huile de tournesol, piment de Cayenne, poivre. *Issue d'animaux nés, élevés, abattus et transformés en France. Peut contenir des traces de : crustacés, poissons, soja, fruits à coque, céleri, moutarde, sésame, mollusques
FAQ
Which is healthier: Galette jambon fromage x2 or 2 Galettes sarrasin jambon emmental?
Overall, 2 Galettes sarrasin jambon emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Galettes sarrasin jambon emmental has fewer calories: 181 kcal versus 230 kcal per 100 g.
Which has less sugar?
Galette jambon fromage x2 has less sugar: 0.7 g versus 1.7 g per 100 g.