Galette bio jambon fromage vs 2 Galettes sarrasin jambon emmental
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Galette bio jambon fromage | 2 Galettes sarrasin jambon e... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 205 kcal | 181 kcal |
| Fat | 7.8 g | 8.8 g |
| Saturated fat | 4.6 g | 5.4 g |
| Sugars | 0.5 g | 1.7 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | — | 1.5 g |
| Protein | 15.1 g | 10 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Galettes sarrasin jambon emmental has 12% fewer calories (181 kcal vs 205 kcal).
- Galette bio jambon fromage has 11% less fat (7.8 g vs 8.8 g).
- Galette bio jambon fromage has 15% less saturated fat (4.6 g vs 5.4 g).
- Galette bio jambon fromage has 71% less sugar (0.5 g vs 1.7 g).
- 2 Galettes sarrasin jambon emmental has 45% less salt (0.8 g vs 1.4 g).
- Galette bio jambon fromage has 34% more protein (15.1 g vs 10 g).
- 2 Galettes sarrasin jambon emmental has the better Nutri-Score.
- Only 2 Galettes sarrasin jambon emmental lists: Eggs, Gluten, Milk.
Ingredients
Galette bio jambon fromage
Not available.
2 Galettes sarrasin jambon emmental
Eau, farine de sarrasin 17,3%, emmental français râpé 15,6% (contient LAIT), jambon cuit supérieur 14,3% [jambon de porc (origine : France*), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments], farine de BLÉ 8,2% (GLUTEN), crème fraîche liquide (LAIT), OEUF entier 5,2% (liquide, pasteurisé), lactose (LAIT), amidon de riz, sel, huile de tournesol, piment de Cayenne, poivre. *Issue d'animaux nés, élevés, abattus et transformés en France. Peut contenir des traces de : crustacés, poissons, soja, fruits à coque, céleri, moutarde, sésame, mollusques
FAQ
Which is healthier: Galette bio jambon fromage or 2 Galettes sarrasin jambon emmental?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Galettes sarrasin jambon emmental has fewer calories: 181 kcal versus 205 kcal per 100 g.
Which has less sugar?
Galette bio jambon fromage has less sugar: 0.5 g versus 1.7 g per 100 g.