Galette bio jambon fromage vs Galettes sarrasin
Overall, Galettes sarrasin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galette bio jambon fromage | Galettes sarrasin |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 205 kcal | 183 kcal |
| Fat | 7.8 g | 8.2 g |
| Saturated fat | 4.6 g | 4.3 g |
| Sugars | 0.5 g | 3.3 g |
| Salt | 1.4 g | 1 g |
| Fiber | — | 0.7 g |
| Protein | 15.1 g | 12 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes sarrasin has 11% fewer calories (183 kcal vs 205 kcal).
- Galette bio jambon fromage has 85% less sugar (0.5 g vs 3.3 g).
- Galettes sarrasin has 32% less salt (1 g vs 1.4 g).
- Galette bio jambon fromage has 21% more protein (15.1 g vs 12 g).
- Galettes sarrasin has the better Nutri-Score.
- Only Galettes sarrasin lists: Eggs, Gluten, Milk.
Ingredients
Galette bio jambon fromage
Not available.
Galettes sarrasin
Eau, jambon cuit supérieur 15% (jambon de porc, sel, sirop de glucose, dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), _emmental_ 15%, _lait_ frais écrémé, farine de sarrasin 9,3%, _œufs_ frais, farine de _blé_ 5,2%, _lait_ écrémé en poudre, _crème_ fraîche, farine de sarrasin torréfiée 1,1%, huile de tournesol, amidon de riz, sel, poivre blanc. Ce produit contient du jambon fabriqué avec de la viande de porc d'origine France. Peut contenir des traces de fruits à coque et de soja.
FAQ
Which is healthier: Galette bio jambon fromage or Galettes sarrasin?
Overall, Galettes sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes sarrasin has fewer calories: 183 kcal versus 205 kcal per 100 g.
Which has less sugar?
Galette bio jambon fromage has less sugar: 0.5 g versus 3.3 g per 100 g.