Galettes sarrasin vs Galette Jambon Emmental
Overall, Galettes sarrasin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Galettes sarrasin
Galette Jambon Emmental
Nutrition per 100 g
| Nutrient | Galettes sarrasin | Galette Jambon Emmental |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 175 kcal |
| Fat | 8.2 g | 7.9 g |
| Saturated fat | 4.3 g | 5.2 g |
| Sugars | 3.3 g | 1.3 g |
| Salt | 1 g | 1.1 g |
| Fiber | 0.7 g | 2.4 g |
| Protein | 12 g | 8.8 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten, Milk | Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes sarrasin has 17% less saturated fat (4.3 g vs 5.2 g).
- Galette Jambon Emmental has 61% less sugar (1.3 g vs 3.3 g).
- Galette Jambon Emmental has 71% more fiber (2.4 g vs 0.7 g).
- Galettes sarrasin has 27% more protein (12 g vs 8.8 g).
- Galettes sarrasin has the better Nutri-Score.
- Only Galette Jambon Emmental lists: Crustaceans, Fish, Lupin, Molluscs, Mustard, Sesame seeds.
Ingredients
Galettes sarrasin
Eau, jambon cuit supérieur 15% (jambon de porc, sel, sirop de glucose, dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), _emmental_ 15%, _lait_ frais écrémé, farine de sarrasin 9,3%, _œufs_ frais, farine de _blé_ 5,2%, _lait_ écrémé en poudre, _crème_ fraîche, farine de sarrasin torréfiée 1,1%, huile de tournesol, amidon de riz, sel, poivre blanc. Ce produit contient du jambon fabriqué avec de la viande de porc d'origine France. Peut contenir des traces de fruits à coque et de soja.
Galette Jambon Emmental
Galette de blé noir 47 % (farine de blé noir 25 %, eau, sel); jambon cuit supérieur 21% jambon de porc (origine : France) 19 %, sel, dextrose, arôme naturel, antioxydant: erythorbate de sodium, conservateur: nitrite de sodium); emmental 9,5 %; lait demi-écrémé; tomate; crème liquide; beurre ; farine de blé; ciboulette; sel; poivre; muscade. Traces de céleri, autres céréales contenant du gluten, crustacés, lupin, fruits à coque, mollusques, moutarde, œufs, poissons, graines de sésame et soja.
FAQ
Which is healthier: Galettes sarrasin or Galette Jambon Emmental?
Overall, Galettes sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette Jambon Emmental has fewer calories: 175 kcal versus 183 kcal per 100 g.
Which has less sugar?
Galette Jambon Emmental has less sugar: 1.3 g versus 3.3 g per 100 g.