Galete ble noir vs Galette Jambon Emmental
Overall, Galette Jambon Emmental has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galete ble noir | Galette Jambon Emmental |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | 4 |
| Calories | 178 kcal | 175 kcal |
| Fat | 9.8 g | 7.9 g |
| Saturated fat | 5.1 g | 5.2 g |
| Sugars | 0.5 g | 1.3 g |
| Salt | — | 1.1 g |
| Fiber | 0.8 g | 2.4 g |
| Protein | 8.9 g | 8.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette Jambon Emmental has 19% less fat (7.9 g vs 9.8 g).
- Galete ble noir has 62% less sugar (0.5 g vs 1.3 g).
- Galette Jambon Emmental has 67% more fiber (2.4 g vs 0.8 g).
- Only Galette Jambon Emmental lists: Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Sesame seeds.
Ingredients
Galete ble noir
Not available.
Galette Jambon Emmental
Galette de blé noir 47 % (farine de blé noir 25 %, eau, sel); jambon cuit supérieur 21% jambon de porc (origine : France) 19 %, sel, dextrose, arôme naturel, antioxydant: erythorbate de sodium, conservateur: nitrite de sodium); emmental 9,5 %; lait demi-écrémé; tomate; crème liquide; beurre ; farine de blé; ciboulette; sel; poivre; muscade. Traces de céleri, autres céréales contenant du gluten, crustacés, lupin, fruits à coque, mollusques, moutarde, œufs, poissons, graines de sésame et soja.
FAQ
Which is healthier: Galete ble noir or Galette Jambon Emmental?
Overall, Galette Jambon Emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette Jambon Emmental has fewer calories: 175 kcal versus 178 kcal per 100 g.
Which has less sugar?
Galete ble noir has less sugar: 0.5 g versus 1.3 g per 100 g.