Galete ble noir vs Galette chiffonnade de jambon et tomates
Overall, Galette chiffonnade de jambon et tomates has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galete ble noir | Galette chiffonnade de jambo... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 4 |
| Calories | 178 kcal | 143 kcal |
| Fat | 9.8 g | 4.5 g |
| Saturated fat | 5.1 g | 1.6 g |
| Sugars | 0.5 g | 1 g |
| Salt | — | 1.2 g |
| Fiber | 0.8 g | 1.5 g |
| Protein | 8.9 g | 7.8 g |
| Additives | 0 | 10 |
| Allergens | None listed | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette chiffonnade de jambon et tomates has 20% fewer calories (143 kcal vs 178 kcal).
- Galette chiffonnade de jambon et tomates has 54% less fat (4.5 g vs 9.8 g).
- Galette chiffonnade de jambon et tomates has 69% less saturated fat (1.6 g vs 5.1 g).
- Galete ble noir has 50% less sugar (0.5 g vs 1 g).
- Galette chiffonnade de jambon et tomates has 47% more fiber (1.5 g vs 0.8 g).
- Galete ble noir has 12% more protein (8.9 g vs 7.8 g).
- Only Galette chiffonnade de jambon et tomates lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Galete ble noir
Not available.
Galette chiffonnade de jambon et tomates
Galette de blé noir 47,4% (eau, farine de blé noir 19,1%, sel), sauce béchamel 17,9% (_lait_ demi-écrémé pasteurisé, amidon de _blé_, margarine (huiles végétales (palme, colza), eau, sel, émulsifiant : E471, acidifiant : acide citrique, colorant : caroténoïdes), _comté_, acidifiants : E326, E262, sel, arôme naturel de poivre), jambon cuit supérieur 15,8% (jambon de porc 14,3% (origine France), eau, sel, dextrose, arôme naturel, antioxydant : E316, conservateur : E250), tomates 10,5%, _mozzarella_ 4,2% (_lait_ de vache pasteurisé, sel, ferments _lactiques_, coagulant, correcteur d'acidité : E330), roquette 2,6%, préparation à base de pesto verde 1,6% (pesto verde 0,7% (basilic, _grana padano_ (contient _lait_, _œuf_), pignons de pin, huile d'olive vierge extra), huile de colza, eau, vinaigre d'alcool, jaune d'_œuf_, _crème_ liquide pasteurisée, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), sel, épaississant : E415, amidon modifié de pomme de terre, ail, acidifiant : E330, conservateur : E202)
FAQ
Which is healthier: Galete ble noir or Galette chiffonnade de jambon et tomates?
Overall, Galette chiffonnade de jambon et tomates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette chiffonnade de jambon et tomates has fewer calories: 143 kcal versus 178 kcal per 100 g.
Which has less sugar?
Galete ble noir has less sugar: 0.5 g versus 1 g per 100 g.