Galette Jambon Emmental vs 2 Galettes sarrasin jambon emmental
Overall, 2 Galettes sarrasin jambon emmental has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Galette Jambon Emmental
2 Galettes sarrasin jambon emmental
Nutrition per 100 g
| Nutrient | Galette Jambon Emmental | 2 Galettes sarrasin jambon e... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 175 kcal | 181 kcal |
| Fat | 7.9 g | 8.8 g |
| Saturated fat | 5.2 g | 5.4 g |
| Sugars | 1.3 g | 1.7 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 2.4 g | 1.5 g |
| Protein | 8.8 g | 10 g |
| Additives | 2 | 1 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Sesame seeds | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette Jambon Emmental has 10% less fat (7.9 g vs 8.8 g).
- Galette Jambon Emmental has 24% less sugar (1.3 g vs 1.7 g).
- 2 Galettes sarrasin jambon emmental has 30% less salt (0.8 g vs 1.1 g).
- Galette Jambon Emmental has 38% more fiber (2.4 g vs 1.5 g).
- 2 Galettes sarrasin jambon emmental has 12% more protein (10 g vs 8.8 g).
- 2 Galettes sarrasin jambon emmental has the better Nutri-Score.
- Only Galette Jambon Emmental lists: Crustaceans, Fish, Lupin, Molluscs, Mustard, Sesame seeds.
Ingredients
Galette Jambon Emmental
Galette de blé noir 47 % (farine de blé noir 25 %, eau, sel); jambon cuit supérieur 21% jambon de porc (origine : France) 19 %, sel, dextrose, arôme naturel, antioxydant: erythorbate de sodium, conservateur: nitrite de sodium); emmental 9,5 %; lait demi-écrémé; tomate; crème liquide; beurre ; farine de blé; ciboulette; sel; poivre; muscade. Traces de céleri, autres céréales contenant du gluten, crustacés, lupin, fruits à coque, mollusques, moutarde, œufs, poissons, graines de sésame et soja.
2 Galettes sarrasin jambon emmental
Eau, farine de sarrasin 17,3%, emmental français râpé 15,6% (contient LAIT), jambon cuit supérieur 14,3% [jambon de porc (origine : France*), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments], farine de BLÉ 8,2% (GLUTEN), crème fraîche liquide (LAIT), OEUF entier 5,2% (liquide, pasteurisé), lactose (LAIT), amidon de riz, sel, huile de tournesol, piment de Cayenne, poivre. *Issue d'animaux nés, élevés, abattus et transformés en France. Peut contenir des traces de : crustacés, poissons, soja, fruits à coque, céleri, moutarde, sésame, mollusques
FAQ
Which is healthier: Galette Jambon Emmental or 2 Galettes sarrasin jambon emmental?
Overall, 2 Galettes sarrasin jambon emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette Jambon Emmental has fewer calories: 175 kcal versus 181 kcal per 100 g.
Which has less sugar?
Galette Jambon Emmental has less sugar: 1.3 g versus 1.7 g per 100 g.