Galette jambon fromage x2 vs Galettes sarrasin
Overall, Galettes sarrasin has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Galette jambon fromage x2
Galettes sarrasin
Nutrition per 100 g
| Nutrient | Galette jambon fromage x2 | Galettes sarrasin |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 230 kcal | 183 kcal |
| Fat | 12 g | 8.2 g |
| Saturated fat | 7.5 g | 4.3 g |
| Sugars | 0.7 g | 3.3 g |
| Salt | 1.1 g | 1 g |
| Fiber | — | 0.7 g |
| Protein | 16 g | 12 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes sarrasin has 20% fewer calories (183 kcal vs 230 kcal).
- Galettes sarrasin has 32% less fat (8.2 g vs 12 g).
- Galettes sarrasin has 43% less saturated fat (4.3 g vs 7.5 g).
- Galette jambon fromage x2 has 79% less sugar (0.7 g vs 3.3 g).
- Galette jambon fromage x2 has 25% more protein (16 g vs 12 g).
- Galettes sarrasin has the better Nutri-Score.
Ingredients
Galette jambon fromage x2
Galette de sarrasin 34,5%: eau, farine de sarrasin 29%, OEUFS, LAIT entier, farine de BLE, sel Garniture 65,5%: jambon torchon à l'ancienne 27,6% (jambon frais de porc, bouillon: eau, carottes, poireaux, plantes aromatiques, gélatine de porc, sel, dextrose, plantes aromatiques, sucre, conservateurs E316, E250), EMMENTAL râpé 23%, LAIT pasteurisé, sel, ferments LACTIQUES, enzymes coagulantes, antiagglomérant: fécule), CREME fraîche (CREME pasteurisée, ferments LACTIQUES), tomates
Galettes sarrasin
Eau, jambon cuit supérieur 15% (jambon de porc, sel, sirop de glucose, dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), _emmental_ 15%, _lait_ frais écrémé, farine de sarrasin 9,3%, _œufs_ frais, farine de _blé_ 5,2%, _lait_ écrémé en poudre, _crème_ fraîche, farine de sarrasin torréfiée 1,1%, huile de tournesol, amidon de riz, sel, poivre blanc. Ce produit contient du jambon fabriqué avec de la viande de porc d'origine France. Peut contenir des traces de fruits à coque et de soja.
FAQ
Which is healthier: Galette jambon fromage x2 or Galettes sarrasin?
Overall, Galettes sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes sarrasin has fewer calories: 183 kcal versus 230 kcal per 100 g.
Which has less sugar?
Galette jambon fromage x2 has less sugar: 0.7 g versus 3.3 g per 100 g.