Galette de blé noir Jambon Emmental vs La galette nordique
Overall, Galette de blé noir Jambon Emmental has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Galette de blé noir Jambon Emmental
La galette nordique
Nutrition per 100 g
| Nutrient | Galette de blé noir Jambon E... | La galette nordique |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 163 kcal | 195 kcal |
| Fat | 5 g | 9.3 g |
| Saturated fat | 3.1 g | 4.7 g |
| Sugars | 0.7 g | 1.2 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 2.9 g | — |
| Protein | 11.5 g | 6.4 g |
| Additives | 3 | 4 |
| Allergens | Gluten, Milk | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette de blé noir Jambon Emmental has 16% fewer calories (163 kcal vs 195 kcal).
- Galette de blé noir Jambon Emmental has 46% less fat (5 g vs 9.3 g).
- Galette de blé noir Jambon Emmental has 34% less saturated fat (3.1 g vs 4.7 g).
- Galette de blé noir Jambon Emmental has 42% less sugar (0.7 g vs 1.2 g).
- Galette de blé noir Jambon Emmental has 44% more protein (11.5 g vs 6.4 g).
- Only Galette de blé noir Jambon Emmental lists: Gluten.
- Only La galette nordique lists: Fish.
Ingredients
Galette de blé noir Jambon Emmental
Galette de blé noir 46% (eau, farine de blé noir 22%, sel de Guérande), jambon cuit supérieur 21% (jambon de porc (Origine : France), eau, sel, arômes naturels, sirop de glucose, antioxydant : E316, conservateur : E250), sauce (lait, eau, Emmental** 2%, amidon modifié de manioc, farine de blé, beurre**, sel, poivre blanc, muscade), Emmental** 15%. "Certains ingrédients ne sont pas bretons. **dont lait. Traces éventuelles de : œuf, crustacé, poisson, soja, céleri, moutarde, mollusque, sulfites.
La galette nordique
Galette de blé noir (53%) : farine de blé noir, eau, sel. Garniture (47%) : crème (crème liquide, eau, lactosérum, fécule de pomme de terre, matière grasse végétale, sirop de glucose, sel, protéines de lait, épaississant (E401), stabilisant (E450), sucre, épices, colorants (E101, E160a), herbes aromatiques (0.9%)(ciboulette, estragon)), saumon fumé (14%), ciboulette (0,1%).
FAQ
Which is healthier: Galette de blé noir Jambon Emmental or La galette nordique?
Overall, Galette de blé noir Jambon Emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette de blé noir Jambon Emmental has fewer calories: 163 kcal versus 195 kcal per 100 g.
Which has less sugar?
Galette de blé noir Jambon Emmental has less sugar: 0.7 g versus 1.2 g per 100 g.