Galette de blé noir Jambon Emmental vs Galette jambon fromage
Overall, Galette de blé noir Jambon Emmental has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Galette de blé noir Jambon Emmental
Galette jambon fromage
Nutrition per 100 g
| Nutrient | Galette de blé noir Jambon E... | Galette jambon fromage |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 163 kcal | 215 kcal |
| Fat | 5 g | 10.6 g |
| Saturated fat | 3.1 g | 6.7 g |
| Sugars | 0.7 g | 0.1 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 2.9 g | — |
| Protein | 11.5 g | 14.6 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette de blé noir Jambon Emmental has 24% fewer calories (163 kcal vs 215 kcal).
- Galette de blé noir Jambon Emmental has 53% less fat (5 g vs 10.6 g).
- Galette de blé noir Jambon Emmental has 54% less saturated fat (3.1 g vs 6.7 g).
- Galette jambon fromage has 86% less sugar (0.1 g vs 0.7 g).
- Galette jambon fromage has 21% more protein (14.6 g vs 11.5 g).
- Only Galette de blé noir Jambon Emmental lists: Gluten, Milk.
Ingredients
Galette de blé noir Jambon Emmental
Galette de blé noir 46% (eau, farine de blé noir 22%, sel de Guérande), jambon cuit supérieur 21% (jambon de porc (Origine : France), eau, sel, arômes naturels, sirop de glucose, antioxydant : E316, conservateur : E250), sauce (lait, eau, Emmental** 2%, amidon modifié de manioc, farine de blé, beurre**, sel, poivre blanc, muscade), Emmental** 15%. "Certains ingrédients ne sont pas bretons. **dont lait. Traces éventuelles de : œuf, crustacé, poisson, soja, céleri, moutarde, mollusque, sulfites.
Galette jambon fromage
Not available.
FAQ
Which is healthier: Galette de blé noir Jambon Emmental or Galette jambon fromage?
Overall, Galette de blé noir Jambon Emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette de blé noir Jambon Emmental has fewer calories: 163 kcal versus 215 kcal per 100 g.
Which has less sugar?
Galette jambon fromage has less sugar: 0.1 g versus 0.7 g per 100 g.