Galette jambon fromage vs La galette nordique
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Galette jambon fromage | La galette nordique |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 215 kcal | 195 kcal |
| Fat | 10.6 g | 9.3 g |
| Saturated fat | 6.7 g | 4.7 g |
| Sugars | 0.1 g | 1.2 g |
| Salt | 1.4 g | 1.2 g |
| Protein | 14.6 g | 6.4 g |
| Additives | 0 | 4 |
| Allergens | None listed | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La galette nordique has 12% less fat (9.3 g vs 10.6 g).
- La galette nordique has 30% less saturated fat (4.7 g vs 6.7 g).
- Galette jambon fromage has 92% less sugar (0.1 g vs 1.2 g).
- Galette jambon fromage has 56% more protein (14.6 g vs 6.4 g).
- Only La galette nordique lists: Fish, Milk.
Ingredients
Galette jambon fromage
Not available.
La galette nordique
Galette de blé noir (53%) : farine de blé noir, eau, sel. Garniture (47%) : crème (crème liquide, eau, lactosérum, fécule de pomme de terre, matière grasse végétale, sirop de glucose, sel, protéines de lait, épaississant (E401), stabilisant (E450), sucre, épices, colorants (E101, E160a), herbes aromatiques (0.9%)(ciboulette, estragon)), saumon fumé (14%), ciboulette (0,1%).
FAQ
Which is healthier: Galette jambon fromage or La galette nordique?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La galette nordique has fewer calories: 195 kcal versus 215 kcal per 100 g.
Which has less sugar?
Galette jambon fromage has less sugar: 0.1 g versus 1.2 g per 100 g.