Galette de blé noir Jambon Emmental vs Crêpes Champignons
Overall, Crêpes Champignons has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Galette de blé noir Jambon Emmental
Crêpes Champignons
Nutrition per 100 g
| Nutrient | Galette de blé noir Jambon E... | Crêpes Champignons |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 163 kcal | 109 kcal |
| Fat | 5 g | 1.2 g |
| Saturated fat | 3.1 g | 0 g |
| Sugars | 0.7 g | 3.1 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 2.9 g | — |
| Protein | 11.5 g | 5 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crêpes Champignons has 33% fewer calories (109 kcal vs 163 kcal).
- Crêpes Champignons has 76% less fat (1.2 g vs 5 g).
- Crêpes Champignons has no saturated fat, while Galette de blé noir Jambon Emmental has 3.1 g.
- Galette de blé noir Jambon Emmental has 77% less sugar (0.7 g vs 3.1 g).
- Crêpes Champignons has 36% less salt (0.8 g vs 1.3 g).
- Galette de blé noir Jambon Emmental has 57% more protein (11.5 g vs 5 g).
- Crêpes Champignons has the better Nutri-Score.
- Only Crêpes Champignons lists: Eggs.
Ingredients
Galette de blé noir Jambon Emmental
Galette de blé noir 46% (eau, farine de blé noir 22%, sel de Guérande), jambon cuit supérieur 21% (jambon de porc (Origine : France), eau, sel, arômes naturels, sirop de glucose, antioxydant : E316, conservateur : E250), sauce (lait, eau, Emmental** 2%, amidon modifié de manioc, farine de blé, beurre**, sel, poivre blanc, muscade), Emmental** 15%. "Certains ingrédients ne sont pas bretons. **dont lait. Traces éventuelles de : œuf, crustacé, poisson, soja, céleri, moutarde, mollusque, sulfites.
Crêpes Champignons
Eau - farine de _blé_ - champignons émincés 17,2 % - huile de tournesol - préparation _laitière_ (_lactose_ et protéines de _lait_ (contient _œufs_) - _crème_) - _oeufs_ frais pasteurisés 3,8 % - sel - dextrose - oignons - arôme naturel de poivre - arôme naturel.
FAQ
Which is healthier: Galette de blé noir Jambon Emmental or Crêpes Champignons?
Overall, Crêpes Champignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crêpes Champignons has fewer calories: 109 kcal versus 163 kcal per 100 g.
Which has less sugar?
Galette de blé noir Jambon Emmental has less sugar: 0.7 g versus 3.1 g per 100 g.