Galette de blé noir Jambon Emmental vs Crêpes champignons
Overall, Crêpes champignons has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Galette de blé noir Jambon Emmental
Crêpes champignons
Nutrition per 100 g
| Nutrient | Galette de blé noir Jambon E... | Crêpes champignons |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 163 kcal | 124 kcal |
| Fat | 5 g | 3.4 g |
| Saturated fat | 3.1 g | 2.4 g |
| Sugars | 0.7 g | 1.7 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 2.9 g | 1.5 g |
| Protein | 11.5 g | 3.5 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crêpes champignons has 24% fewer calories (124 kcal vs 163 kcal).
- Crêpes champignons has 32% less fat (3.4 g vs 5 g).
- Crêpes champignons has 23% less saturated fat (2.4 g vs 3.1 g).
- Galette de blé noir Jambon Emmental has 59% less sugar (0.7 g vs 1.7 g).
- Crêpes champignons has 38% less salt (0.8 g vs 1.3 g).
- Galette de blé noir Jambon Emmental has 48% more fiber (2.9 g vs 1.5 g).
- Galette de blé noir Jambon Emmental has 70% more protein (11.5 g vs 3.5 g).
- Crêpes champignons has the better Nutri-Score.
- Only Crêpes champignons lists: Eggs.
Ingredients
Galette de blé noir Jambon Emmental
Galette de blé noir 46% (eau, farine de blé noir 22%, sel de Guérande), jambon cuit supérieur 21% (jambon de porc (Origine : France), eau, sel, arômes naturels, sirop de glucose, antioxydant : E316, conservateur : E250), sauce (lait, eau, Emmental** 2%, amidon modifié de manioc, farine de blé, beurre**, sel, poivre blanc, muscade), Emmental** 15%. "Certains ingrédients ne sont pas bretons. **dont lait. Traces éventuelles de : œuf, crustacé, poisson, soja, céleri, moutarde, mollusque, sulfites.
Crêpes champignons
Eau, champignon de Paris 21 %, farine de blé (gluten), crème liquide 4,2% (lait), lait entier en poudre, amidon transformé de manioc, oignon, emmental français râpé (lait), œuf entier en poudre, lactose (lait), farine de seigle (gluten), sel, huile de tournesol, ail, arôme naturel champignon,lait écrémé en poudre.
FAQ
Which is healthier: Galette de blé noir Jambon Emmental or Crêpes champignons?
Overall, Crêpes champignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crêpes champignons has fewer calories: 124 kcal versus 163 kcal per 100 g.
Which has less sugar?
Galette de blé noir Jambon Emmental has less sugar: 0.7 g versus 1.7 g per 100 g.