Crêpes champignons vs La galette nordique
Overall, Crêpes champignons has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crêpes champignons | La galette nordique |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 124 kcal | 195 kcal |
| Fat | 3.4 g | 9.3 g |
| Saturated fat | 2.4 g | 4.7 g |
| Sugars | 1.7 g | 1.2 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 1.5 g | — |
| Protein | 3.5 g | 6.4 g |
| Additives | 1 | 4 |
| Allergens | Eggs, Gluten, Milk | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crêpes champignons has 36% fewer calories (124 kcal vs 195 kcal).
- Crêpes champignons has 63% less fat (3.4 g vs 9.3 g).
- Crêpes champignons has 49% less saturated fat (2.4 g vs 4.7 g).
- La galette nordique has 29% less sugar (1.2 g vs 1.7 g).
- Crêpes champignons has 31% less salt (0.8 g vs 1.2 g).
- La galette nordique has 45% more protein (6.4 g vs 3.5 g).
- Crêpes champignons has the better Nutri-Score.
- Only Crêpes champignons lists: Eggs, Gluten.
- Only La galette nordique lists: Fish.
Ingredients
Crêpes champignons
Eau, champignon de Paris 21 %, farine de blé (gluten), crème liquide 4,2% (lait), lait entier en poudre, amidon transformé de manioc, oignon, emmental français râpé (lait), œuf entier en poudre, lactose (lait), farine de seigle (gluten), sel, huile de tournesol, ail, arôme naturel champignon,lait écrémé en poudre.
La galette nordique
Galette de blé noir (53%) : farine de blé noir, eau, sel. Garniture (47%) : crème (crème liquide, eau, lactosérum, fécule de pomme de terre, matière grasse végétale, sirop de glucose, sel, protéines de lait, épaississant (E401), stabilisant (E450), sucre, épices, colorants (E101, E160a), herbes aromatiques (0.9%)(ciboulette, estragon)), saumon fumé (14%), ciboulette (0,1%).
FAQ
Which is healthier: Crêpes champignons or La galette nordique?
Overall, Crêpes champignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crêpes champignons has fewer calories: 124 kcal versus 195 kcal per 100 g.
Which has less sugar?
La galette nordique has less sugar: 1.2 g versus 1.7 g per 100 g.