Galette de blé noir chèvre lardons vs La galette nordique
Overall, Galette de blé noir chèvre lardons has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Galette de blé noir chèvre lardons
La galette nordique
Nutrition per 100 g
| Nutrient | Galette de blé noir chèvre l... | La galette nordique |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 195 kcal |
| Fat | 8.2 g | 9.3 g |
| Saturated fat | 4.6 g | 4.7 g |
| Sugars | 0.7 g | 1.2 g |
| Salt | 1 g | 1.2 g |
| Fiber | 1 g | — |
| Protein | 7.6 g | 6.4 g |
| Additives | 1 | 4 |
| Allergens | Milk | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette de blé noir chèvre lardons has 19% fewer calories (158 kcal vs 195 kcal).
- Galette de blé noir chèvre lardons has 12% less fat (8.2 g vs 9.3 g).
- Galette de blé noir chèvre lardons has 42% less sugar (0.7 g vs 1.2 g).
- Galette de blé noir chèvre lardons has 16% more protein (7.6 g vs 6.4 g).
- Galette de blé noir chèvre lardons has the better Nutri-Score.
- Only La galette nordique lists: Fish.
Ingredients
Galette de blé noir chèvre lardons
Eau, jambon cuit choix 17,9% [jambon de porc (origine: France), eau, sel, dextrose, bouillon (blettes, acérola, carottes), arôme naturel, ferments]. farine de blé noir 17,3%, emmental 6,9%, mozzarella 6,9%, crème (crème de lait, stabilisant : carraghénanes), amidon de mais, sel, extrait d'oignon. Traces éventuelles d'œufs et de gluten.
La galette nordique
Galette de blé noir (53%) : farine de blé noir, eau, sel. Garniture (47%) : crème (crème liquide, eau, lactosérum, fécule de pomme de terre, matière grasse végétale, sirop de glucose, sel, protéines de lait, épaississant (E401), stabilisant (E450), sucre, épices, colorants (E101, E160a), herbes aromatiques (0.9%)(ciboulette, estragon)), saumon fumé (14%), ciboulette (0,1%).
FAQ
Which is healthier: Galette de blé noir chèvre lardons or La galette nordique?
Overall, Galette de blé noir chèvre lardons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette de blé noir chèvre lardons has fewer calories: 158 kcal versus 195 kcal per 100 g.
Which has less sugar?
Galette de blé noir chèvre lardons has less sugar: 0.7 g versus 1.2 g per 100 g.