Galette de blé noir chèvre lardons vs Galette de blé noir Jambon Emmental
Overall, Galette de blé noir Jambon Emmental has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Galette de blé noir chèvre lardons
Galette de blé noir Jambon Emmental
Nutrition per 100 g
| Nutrient | Galette de blé noir chèvre l... | Galette de blé noir Jambon E... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 163 kcal |
| Fat | 8.2 g | 5 g |
| Saturated fat | 4.6 g | 3.1 g |
| Sugars | 0.7 g | 0.7 g |
| Salt | 1 g | 1.3 g |
| Fiber | 1 g | 2.9 g |
| Protein | 7.6 g | 11.5 g |
| Additives | 1 | 3 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette de blé noir Jambon Emmental has 39% less fat (5 g vs 8.2 g).
- Galette de blé noir Jambon Emmental has 33% less saturated fat (3.1 g vs 4.6 g).
- Galette de blé noir chèvre lardons has 26% less salt (1 g vs 1.3 g).
- Galette de blé noir Jambon Emmental has 66% more fiber (2.9 g vs 1 g).
- Galette de blé noir Jambon Emmental has 34% more protein (11.5 g vs 7.6 g).
- Galette de blé noir chèvre lardons has the better Nutri-Score.
- Only Galette de blé noir Jambon Emmental lists: Gluten.
Ingredients
Galette de blé noir chèvre lardons
Eau, jambon cuit choix 17,9% [jambon de porc (origine: France), eau, sel, dextrose, bouillon (blettes, acérola, carottes), arôme naturel, ferments]. farine de blé noir 17,3%, emmental 6,9%, mozzarella 6,9%, crème (crème de lait, stabilisant : carraghénanes), amidon de mais, sel, extrait d'oignon. Traces éventuelles d'œufs et de gluten.
Galette de blé noir Jambon Emmental
Galette de blé noir 46% (eau, farine de blé noir 22%, sel de Guérande), jambon cuit supérieur 21% (jambon de porc (Origine : France), eau, sel, arômes naturels, sirop de glucose, antioxydant : E316, conservateur : E250), sauce (lait, eau, Emmental** 2%, amidon modifié de manioc, farine de blé, beurre**, sel, poivre blanc, muscade), Emmental** 15%. "Certains ingrédients ne sont pas bretons. **dont lait. Traces éventuelles de : œuf, crustacé, poisson, soja, céleri, moutarde, mollusque, sulfites.
FAQ
Which is healthier: Galette de blé noir chèvre lardons or Galette de blé noir Jambon Emmental?
Overall, Galette de blé noir Jambon Emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette de blé noir chèvre lardons has fewer calories: 158 kcal versus 163 kcal per 100 g.
Which has less sugar?
Galette de blé noir chèvre lardons has less sugar: 0.7 g versus 0.7 g per 100 g.