Galette de blé noir Jambon, emmental vs Galette garnie complète, 195g
Overall, Galette de blé noir Jambon, emmental has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Galette de blé noir Jambon, emmental
Galette garnie complète, 195g
Nutrition per 100 g
| Nutrient | Galette de blé noir Jambon,... | Galette garnie complète, 195... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 145 kcal | 190 kcal |
| Fat | 5.8 g | 8 g |
| Saturated fat | 3.2 g | 4.5 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 1 g | 1.1 g |
| Protein | 8.5 g | 13 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette de blé noir Jambon, emmental has 24% fewer calories (145 kcal vs 190 kcal).
- Galette de blé noir Jambon, emmental has 28% less fat (5.8 g vs 8 g).
- Galette de blé noir Jambon, emmental has 29% less saturated fat (3.2 g vs 4.5 g).
- Galette de blé noir Jambon, emmental has 60% less sugar (0.2 g vs 0.5 g).
- Galette garnie complète, 195g has 35% more protein (13 g vs 8.5 g).
- Galette de blé noir Jambon, emmental has the better Nutri-Score.
- Only Galette de blé noir Jambon, emmental lists: Gluten.
- Only Galette garnie complète, 195g lists: Eggs.
Ingredients
Galette de blé noir Jambon, emmental
46% galette de blé noir (eau, 17% farine de blé noir, sel), 18% jambon cuit choix (jambon de porc (Origine: France), eau, sel, dextrose, bouillon de légumes déshydratés (blettes, acérola, carottes), arême naturel, ferments), eau, 6,9% Emmental (lait), 6,9% Mozzarella (lait), crème (crème (lait), stabilisant carraghénanes), amidon de maïs, extrait d'oignon, sel. Traces éventuelles de céréales contenant du gluten et d'œufs. Contient des nitrites d'origine végétale pour assurer la bonne conservation du jambon.
Galette garnie complète, 195g
Galette de blé noir 46% (eau, farine de blé noir 18% (origine France), sel de Guérande), OEUF au plat décongelé 20% (origine France), jambon supérieur 14% (jambon (origine France), eau, sel, arômes naturels, sirop de glucose, conservateur : nitrite de sodium, anti-oxydant : érythorbate de sodium), EMMENTAL* 11% (origine France), CREME fraîche* (origine France). *dont LAIT Traces éventuelles de gluten, moutarde, céleri, mollusque, crustacés, poissons, soja.
FAQ
Which is healthier: Galette de blé noir Jambon, emmental or Galette garnie complète, 195g?
Overall, Galette de blé noir Jambon, emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette de blé noir Jambon, emmental has fewer calories: 145 kcal versus 190 kcal per 100 g.
Which has less sugar?
Galette de blé noir Jambon, emmental has less sugar: 0.2 g versus 0.5 g per 100 g.