Galette de blé noir Jambon, emmental vs 2 Galettes Jambon Supérieur et Emmental Biologiques
Overall, Galette de blé noir Jambon, emmental has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Galette de blé noir Jambon, emmental
2 Galettes Jambon Supérieur et Emmental Biologiques
Nutrition per 100 g
| Nutrient | Galette de blé noir Jambon,... | 2 Galettes Jambon Supérieur... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 145 kcal | 212 kcal |
| Fat | 5.8 g | 11 g |
| Saturated fat | 3.2 g | 7 g |
| Sugars | 0.2 g | 1.1 g |
| Salt | 1.1 g | 1 g |
| Fiber | 1 g | 2.3 g |
| Protein | 8.5 g | 9 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette de blé noir Jambon, emmental has 32% fewer calories (145 kcal vs 212 kcal).
- Galette de blé noir Jambon, emmental has 47% less fat (5.8 g vs 11 g).
- Galette de blé noir Jambon, emmental has 54% less saturated fat (3.2 g vs 7 g).
- Galette de blé noir Jambon, emmental has 82% less sugar (0.2 g vs 1.1 g).
- 2 Galettes Jambon Supérieur et Emmental Biologiques has 57% more fiber (2.3 g vs 1 g).
- Galette de blé noir Jambon, emmental has the better Nutri-Score.
- Only Galette de blé noir Jambon, emmental lists: Gluten.
Ingredients
Galette de blé noir Jambon, emmental
46% galette de blé noir (eau, 17% farine de blé noir, sel), 18% jambon cuit choix (jambon de porc (Origine: France), eau, sel, dextrose, bouillon de légumes déshydratés (blettes, acérola, carottes), arême naturel, ferments), eau, 6,9% Emmental (lait), 6,9% Mozzarella (lait), crème (crème (lait), stabilisant carraghénanes), amidon de maïs, extrait d'oignon, sel. Traces éventuelles de céréales contenant du gluten et d'œufs. Contient des nitrites d'origine végétale pour assurer la bonne conservation du jambon.
2 Galettes Jambon Supérieur et Emmental Biologiques
Galette de blé noir* 53,6% (eau , farine de blé noir* 25,2% (France), sel de Guérande), crème fraîche* 21,4% (France), jambon supérieur* 14,3% (jambon de porc* (France), eau, conservateur: nitrite de sodium, sel de Guérande, lactose*, sucre, oignons* poivre noir*, clous de girofle*), emmental* 10,7 %. *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Galette de blé noir Jambon, emmental or 2 Galettes Jambon Supérieur et Emmental Biologiques?
Overall, Galette de blé noir Jambon, emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette de blé noir Jambon, emmental has fewer calories: 145 kcal versus 212 kcal per 100 g.
Which has less sugar?
Galette de blé noir Jambon, emmental has less sugar: 0.2 g versus 1.1 g per 100 g.