Frühlingsquark Leicht vs Speisequark 20 % Fett
Overall, Speisequark 20 % Fett has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Frühlingsquark Leicht | Speisequark 20 % Fett |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 79 kcal | 100 kcal |
| Fat | 2.4 g | 4.4 g |
| Saturated fat | 1.6 g | 2.9 g |
| Sugars | 4 g | 3.6 g |
| Salt | 0.6 g | 0.1 g |
| Protein | 9.5 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frühlingsquark Leicht has 21% fewer calories (79 kcal vs 100 kcal).
- Frühlingsquark Leicht has 45% less fat (2.4 g vs 4.4 g).
- Frühlingsquark Leicht has 45% less saturated fat (1.6 g vs 2.9 g).
- Speisequark 20 % Fett has 84% less salt (0.1 g vs 0.6 g).
- Speisequark 20 % Fett has 14% more protein (11 g vs 9.5 g).
- Speisequark 20 % Fett has the better Nutri-Score.
- Speisequark 20 % Fett is less processed (lower NOVA group).
- Only Frühlingsquark Leicht lists: Mustard.
Ingredients
Frühlingsquark Leicht
SPEISEQUARK, SAUERMILCHERZEUGNIS, Schnittlauch, Meerrettich, Zwiebeln, Petersilie, Speisesalz, Stärke, Senf (SENFSAAT, Branntweinessig, Trinkwasser, Speisesalz). *76 % weniger Fett als MILRAM FrühlingsQuark mit 40 % Fett i. Tr.
Speisequark 20 % Fett
Magermilch, Sahne, Milchsäurekulturen (enthalten Milch), mikrobieller Labaustauschstoff.
FAQ
Which is healthier: Frühlingsquark Leicht or Speisequark 20 % Fett?
Overall, Speisequark 20 % Fett has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frühlingsquark Leicht has fewer calories: 79 kcal versus 100 kcal per 100 g.
Which has less sugar?
Speisequark 20 % Fett has less sugar: 3.6 g versus 4 g per 100 g.