Formaggio Fresco Quark vs Frühlingsquark Leicht
Overall, Formaggio Fresco Quark has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Formaggio Fresco Quark | Frühlingsquark Leicht |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 66 kcal | 79 kcal |
| Fat | 0.2 g | 2.4 g |
| Saturated fat | 0.1 g | 1.6 g |
| Sugars | 4.1 g | 4 g |
| Salt | 0.1 g | 0.6 g |
| Protein | 12 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Formaggio Fresco Quark has 16% fewer calories (66 kcal vs 79 kcal).
- Formaggio Fresco Quark has 92% less fat (0.2 g vs 2.4 g).
- Formaggio Fresco Quark has 94% less saturated fat (0.1 g vs 1.6 g).
- Formaggio Fresco Quark has 84% less salt (0.1 g vs 0.6 g).
- Formaggio Fresco Quark has 21% more protein (12 g vs 9.5 g).
- Formaggio Fresco Quark has the better Nutri-Score.
- Formaggio Fresco Quark is less processed (lower NOVA group).
- Only Frühlingsquark Leicht lists: Mustard.
Ingredients
Formaggio Fresco Quark
Latte scremato pastorizzato, fermenti lattici, caglio microbico.
Frühlingsquark Leicht
SPEISEQUARK, SAUERMILCHERZEUGNIS, Schnittlauch, Meerrettich, Zwiebeln, Petersilie, Speisesalz, Stärke, Senf (SENFSAAT, Branntweinessig, Trinkwasser, Speisesalz). *76 % weniger Fett als MILRAM FrühlingsQuark mit 40 % Fett i. Tr.
FAQ
Which is healthier: Formaggio Fresco Quark or Frühlingsquark Leicht?
Overall, Formaggio Fresco Quark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Formaggio Fresco Quark has fewer calories: 66 kcal versus 79 kcal per 100 g.
Which has less sugar?
Frühlingsquark Leicht has less sugar: 4 g versus 4.1 g per 100 g.