Comparison

Formaggio Fresco Quark vs Queijo Quark Natural

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Formaggio Fresco Quark	Queijo Quark Natural
Nutri-Score	a	a
NOVA group	1	4
Calories	66 kcal	56 kcal
Fat	0.2 g	0.2 g
Saturated fat	0.1 g	0.1 g
Sugars	4.1 g	1.9 g
Salt	0.1 g	0.1 g
Fiber	—	0.5 g
Protein	12 g	10 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Queijo Quark Natural has 15% fewer calories (56 kcal vs 66 kcal).
Queijo Quark Natural has 54% less sugar (1.9 g vs 4.1 g).
Formaggio Fresco Quark has 17% more protein (12 g vs 10 g).
Formaggio Fresco Quark is less processed (lower NOVA group).

Ingredients

Formaggio Fresco Quark

Latte scremato pastorizzato, fermenti lattici, caglio microbico.

Queijo Quark Natural

_Leite_ de Vaca Magro Pasteurizado, Proteínas do _Leite_ e Fermentos _Lácteos_.

FAQ

Which is healthier: Formaggio Fresco Quark or Queijo Quark Natural?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Queijo Quark Natural has fewer calories: 56 kcal versus 66 kcal per 100 g.

Which has less sugar?

Queijo Quark Natural has less sugar: 1.9 g versus 4.1 g per 100 g.

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