Speisequark 20 % Fett vs Queijo Quark Natural
Overall, Queijo Quark Natural has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Speisequark 20 % Fett | Queijo Quark Natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 100 kcal | 56 kcal |
| Fat | 4.4 g | 0.2 g |
| Saturated fat | 2.9 g | 0.1 g |
| Sugars | 3.6 g | 1.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 11 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queijo Quark Natural has 44% fewer calories (56 kcal vs 100 kcal).
- Queijo Quark Natural has 95% less fat (0.2 g vs 4.4 g).
- Queijo Quark Natural has 97% less saturated fat (0.1 g vs 2.9 g).
- Queijo Quark Natural has 47% less sugar (1.9 g vs 3.6 g).
- Speisequark 20 % Fett is less processed (lower NOVA group).
Ingredients
Speisequark 20 % Fett
Magermilch, Sahne, Milchsäurekulturen (enthalten Milch), mikrobieller Labaustauschstoff.
Queijo Quark Natural
_Leite_ de Vaca Magro Pasteurizado, Proteínas do _Leite_ e Fermentos _Lácteos_.
FAQ
Which is healthier: Speisequark 20 % Fett or Queijo Quark Natural?
Overall, Queijo Quark Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queijo Quark Natural has fewer calories: 56 kcal versus 100 kcal per 100 g.
Which has less sugar?
Queijo Quark Natural has less sugar: 1.9 g versus 3.6 g per 100 g.