Lindahls Pro Lemon Cheesecake vs Speisequark 20 % Fett
Overall, Lindahls Pro Lemon Cheesecake has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lindahls Pro Lemon Cheesecak... | Speisequark 20 % Fett |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 66 kcal | 100 kcal |
| Fat | 0.2 g | 4.4 g |
| Saturated fat | 0.1 g | 2.9 g |
| Sugars | 2.7 g | 3.6 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 12 g | 11 g |
| Additives | 5 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lindahls Pro Lemon Cheesecake has 34% fewer calories (66 kcal vs 100 kcal).
- Lindahls Pro Lemon Cheesecake has 95% less fat (0.2 g vs 4.4 g).
- Lindahls Pro Lemon Cheesecake has 96% less saturated fat (0.1 g vs 2.9 g).
- Lindahls Pro Lemon Cheesecake has 24% less sugar (2.7 g vs 3.6 g).
- Speisequark 20 % Fett is less processed (lower NOVA group).
Ingredients
Lindahls Pro Lemon Cheesecake
skimmed milk, whey protein concentrate (from milk), water, modified maize starch, flavouring, natural lemon flavouring with other natural flavourings, colours (carotenes, curcumin), sweeteners (aspartame, acesulfame k), acidity regulator: citric acid, lactic cultures, microbial rennet, lactase enzyme, contains a source of phenylalanine,
Speisequark 20 % Fett
Magermilch, Sahne, Milchsäurekulturen (enthalten Milch), mikrobieller Labaustauschstoff.
FAQ
Which is healthier: Lindahls Pro Lemon Cheesecake or Speisequark 20 % Fett?
Overall, Lindahls Pro Lemon Cheesecake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lindahls Pro Lemon Cheesecake has fewer calories: 66 kcal versus 100 kcal per 100 g.
Which has less sugar?
Lindahls Pro Lemon Cheesecake has less sugar: 2.7 g versus 3.6 g per 100 g.