KVARG White Chocolate Flavour vs Speisequark 20 % Fett
Overall, KVARG White Chocolate Flavour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
KVARG White Chocolate Flavour
Speisequark 20 % Fett
Nutrition per 100 g
| Nutrient | KVARG White Chocolate Flavou... | Speisequark 20 % Fett |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 57 kcal | 100 kcal |
| Fat | 0.2 g | 4.4 g |
| Saturated fat | 0.1 g | 2.9 g |
| Sugars | 3.1 g | 3.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 10 g | 11 g |
| Additives | 4 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- KVARG White Chocolate Flavour has 43% fewer calories (57 kcal vs 100 kcal).
- KVARG White Chocolate Flavour has 95% less fat (0.2 g vs 4.4 g).
- KVARG White Chocolate Flavour has 96% less saturated fat (0.1 g vs 2.9 g).
- KVARG White Chocolate Flavour has 13% less sugar (3.1 g vs 3.6 g).
- Speisequark 20 % Fett is less processed (lower NOVA group).
Ingredients
KVARG White Chocolate Flavour
quark (from milk) 93%, water, modified maize starch, flavourings, butter (from milk), sweetener (acesulfame k, aspartame), acidity regulator: lactic acid, colour: carotenes, contains a source of phenylalanine,
Speisequark 20 % Fett
Magermilch, Sahne, Milchsäurekulturen (enthalten Milch), mikrobieller Labaustauschstoff.
FAQ
Which is healthier: KVARG White Chocolate Flavour or Speisequark 20 % Fett?
Overall, KVARG White Chocolate Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
KVARG White Chocolate Flavour has fewer calories: 57 kcal versus 100 kcal per 100 g.
Which has less sugar?
KVARG White Chocolate Flavour has less sugar: 3.1 g versus 3.6 g per 100 g.