KVARG White Chocolate Flavour vs Queijo Quark Natural
Overall, Queijo Quark Natural has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
KVARG White Chocolate Flavour
Queijo Quark Natural
Nutrition per 100 g
| Nutrient | KVARG White Chocolate Flavou... | Queijo Quark Natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 57 kcal | 56 kcal |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.1 g | 1.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 10 g | 10 g |
| Additives | 4 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queijo Quark Natural has 39% less sugar (1.9 g vs 3.1 g).
- Queijo Quark Natural has 100% more fiber (0.5 g vs 0 g).
Ingredients
KVARG White Chocolate Flavour
quark (from milk) 93%, water, modified maize starch, flavourings, butter (from milk), sweetener (acesulfame k, aspartame), acidity regulator: lactic acid, colour: carotenes, contains a source of phenylalanine,
Queijo Quark Natural
_Leite_ de Vaca Magro Pasteurizado, Proteínas do _Leite_ e Fermentos _Lácteos_.
FAQ
Which is healthier: KVARG White Chocolate Flavour or Queijo Quark Natural?
Overall, Queijo Quark Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queijo Quark Natural has fewer calories: 56 kcal versus 57 kcal per 100 g.
Which has less sugar?
Queijo Quark Natural has less sugar: 1.9 g versus 3.1 g per 100 g.