Queso Fresco Batido vs KVARG White Chocolate Flavour
Overall, KVARG White Chocolate Flavour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Queso Fresco Batido
KVARG White Chocolate Flavour
Nutrition per 100 g
| Nutrient | Queso Fresco Batido | KVARG White Chocolate Flavou... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 54 kcal | 57 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 4.4 g | 3.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 8.5 g | 10 g |
| Additives | 0 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- KVARG White Chocolate Flavour has 60% less fat (0.2 g vs 0.5 g).
- KVARG White Chocolate Flavour has 29% less sugar (3.1 g vs 4.4 g).
- Queso Fresco Batido has 100% more fiber (0.5 g vs 0 g).
- KVARG White Chocolate Flavour has 15% more protein (10 g vs 8.5 g).
- Queso Fresco Batido is less processed (lower NOVA group).
Ingredients
Queso Fresco Batido
_Leche_ desnatada pasteurizada, cultivos microbianos
KVARG White Chocolate Flavour
quark (from milk) 93%, water, modified maize starch, flavourings, butter (from milk), sweetener (acesulfame k, aspartame), acidity regulator: lactic acid, colour: carotenes, contains a source of phenylalanine,
FAQ
Which is healthier: Queso Fresco Batido or KVARG White Chocolate Flavour?
Overall, KVARG White Chocolate Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso Fresco Batido has fewer calories: 54 kcal versus 57 kcal per 100 g.
Which has less sugar?
KVARG White Chocolate Flavour has less sugar: 3.1 g versus 4.4 g per 100 g.