Formaggio Fresco Quark vs Speisequark 20 % Fett
Overall, Formaggio Fresco Quark has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Formaggio Fresco Quark | Speisequark 20 % Fett |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 66 kcal | 100 kcal |
| Fat | 0.2 g | 4.4 g |
| Saturated fat | 0.1 g | 2.9 g |
| Sugars | 4.1 g | 3.6 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 12 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Formaggio Fresco Quark has 34% fewer calories (66 kcal vs 100 kcal).
- Formaggio Fresco Quark has 95% less fat (0.2 g vs 4.4 g).
- Formaggio Fresco Quark has 97% less saturated fat (0.1 g vs 2.9 g).
- Speisequark 20 % Fett has 12% less sugar (3.6 g vs 4.1 g).
Ingredients
Formaggio Fresco Quark
Latte scremato pastorizzato, fermenti lattici, caglio microbico.
Speisequark 20 % Fett
Magermilch, Sahne, Milchsäurekulturen (enthalten Milch), mikrobieller Labaustauschstoff.
FAQ
Which is healthier: Formaggio Fresco Quark or Speisequark 20 % Fett?
Overall, Formaggio Fresco Quark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Formaggio Fresco Quark has fewer calories: 66 kcal versus 100 kcal per 100 g.
Which has less sugar?
Speisequark 20 % Fett has less sugar: 3.6 g versus 4.1 g per 100 g.