Frühlings Quark 7 Kräuter vs Milram 3-Zwiebel-Quark
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Frühlings Quark 7 Kräuter | Milram 3-Zwiebel-Quark |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 138 kcal | 129 kcal |
| Fat | 9.7 g | 8.7 g |
| Saturated fat | 6.7 g | 6 g |
| Sugars | 3.6 g | 3.8 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 1.4 g | 0.2 g |
| Protein | 8.3 g | 8.3 g |
| Additives | 0 | 1 |
| Allergens | Milk, Mustard | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milram 3-Zwiebel-Quark has 10% less fat (8.7 g vs 9.7 g).
- Milram 3-Zwiebel-Quark has 10% less saturated fat (6 g vs 6.7 g).
- Frühlings Quark 7 Kräuter has 87% more fiber (1.4 g vs 0.2 g).
- Frühlings Quark 7 Kräuter is less processed (lower NOVA group).
Ingredients
Frühlings Quark 7 Kräuter
Speisequark, Sahne, Kerbel, Schnittlauch, Thymian, Rosmarin, Liebstöckl, Gartenkresse, Petersilie, Meerrettich, Zwiebel, Speisesalz, Senf (Senfsaat, Branntweinessig, Trinkwasser, Speisesalz)
Milram 3-Zwiebel-Quark
SPEISEQUARK, SAHNE, 2,6% rote Zwiebeln, 1% Frühlingszwiebeln, 1% Schalotten, Schnittlauch, Meerrettich (Meerrettich, Rapsöl, Säuerungsmittel Citronensäure), Zucker, weißer Pfeffer, Stärke, Speisesalz, Aroma.
FAQ
Which is healthier: Frühlings Quark 7 Kräuter or Milram 3-Zwiebel-Quark?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milram 3-Zwiebel-Quark has fewer calories: 129 kcal versus 138 kcal per 100 g.
Which has less sugar?
Frühlings Quark 7 Kräuter has less sugar: 3.6 g versus 3.8 g per 100 g.