Milram 3-Zwiebel-Quark vs Kräuterquark 40% mit Sahne
Overall, Milram 3-Zwiebel-Quark has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Milram 3-Zwiebel-Quark | Kräuterquark 40% mit Sahne |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 129 kcal | 137 kcal |
| Fat | 8.7 g | 9.7 g |
| Saturated fat | 6 g | 6.6 g |
| Sugars | 3.8 g | 4.1 g |
| Salt | 1.1 g | 1 g |
| Fiber | 0.2 g | 0.1 g |
| Protein | 8.3 g | 8.2 g |
| Additives | 1 | 0 |
| Allergens | Milk, Mustard | Milk, Speisequark |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milram 3-Zwiebel-Quark has 10% less fat (8.7 g vs 9.7 g).
- Only Milram 3-Zwiebel-Quark lists: Mustard.
- Only Kräuterquark 40% mit Sahne lists: Speisequark.
Ingredients
Milram 3-Zwiebel-Quark
SPEISEQUARK, SAHNE, 2,6% rote Zwiebeln, 1% Frühlingszwiebeln, 1% Schalotten, Schnittlauch, Meerrettich (Meerrettich, Rapsöl, Säuerungsmittel Citronensäure), Zucker, weißer Pfeffer, Stärke, Speisesalz, Aroma.
Kräuterquark 40% mit Sahne
kembereitung 40 16 Text 1. 16 in Pilchanten Zutaten, Speisequark, Sonne, Zuve usser Schnittlauch, jodiertes Speisesalz (Speisesalz, Kaliumiodit, Kaliumiodat), Zwiebeln, Petersilie Day 4°C
FAQ
Which is healthier: Milram 3-Zwiebel-Quark or Kräuterquark 40% mit Sahne?
Overall, Milram 3-Zwiebel-Quark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milram 3-Zwiebel-Quark has fewer calories: 129 kcal versus 137 kcal per 100 g.
Which has less sugar?
Milram 3-Zwiebel-Quark has less sugar: 3.8 g versus 4.1 g per 100 g.