Frühlingsquark Family-Pack vs Milram 3-Zwiebel-Quark
Overall, Frühlingsquark Family-Pack has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Frühlingsquark Family-Pack | Milram 3-Zwiebel-Quark |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 142 kcal | 129 kcal |
| Fat | 10 g | 8.7 g |
| Saturated fat | 6.9 g | 6 g |
| Sugars | 3.7 g | 3.8 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 1.9 g | 0.2 g |
| Protein | 8.8 g | 8.3 g |
| Additives | 0 | 1 |
| Allergens | Milk, Mustard | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milram 3-Zwiebel-Quark has 13% less fat (8.7 g vs 10 g).
- Milram 3-Zwiebel-Quark has 13% less saturated fat (6 g vs 6.9 g).
- Frühlingsquark Family-Pack has 32% less salt (0.8 g vs 1.1 g).
- Frühlingsquark Family-Pack has 90% more fiber (1.9 g vs 0.2 g).
- Frühlingsquark Family-Pack has the better Nutri-Score.
- Frühlingsquark Family-Pack is less processed (lower NOVA group).
Ingredients
Frühlingsquark Family-Pack
_Speisequark_, _Sahne_, Schnittlauch, Petersilie, Speisesalz, Senf (_Senfsaat_, Branntweinessig, Trinkwasser, Speisesalz).
Milram 3-Zwiebel-Quark
SPEISEQUARK, SAHNE, 2,6% rote Zwiebeln, 1% Frühlingszwiebeln, 1% Schalotten, Schnittlauch, Meerrettich (Meerrettich, Rapsöl, Säuerungsmittel Citronensäure), Zucker, weißer Pfeffer, Stärke, Speisesalz, Aroma.
FAQ
Which is healthier: Frühlingsquark Family-Pack or Milram 3-Zwiebel-Quark?
Overall, Frühlingsquark Family-Pack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milram 3-Zwiebel-Quark has fewer calories: 129 kcal versus 142 kcal per 100 g.
Which has less sugar?
Frühlingsquark Family-Pack has less sugar: 3.7 g versus 3.8 g per 100 g.