Milram 3-Zwiebel-Quark vs Kräuterquark
Overall, Kräuterquark has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Milram 3-Zwiebel-Quark | Kräuterquark |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 129 kcal | 140 kcal |
| Fat | 8.7 g | 10 g |
| Saturated fat | 6 g | 6.5 g |
| Sugars | 3.8 g | 3.7 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 0.2 g | 0.3 g |
| Protein | 8.3 g | 8.5 g |
| Additives | 1 | 0 |
| Allergens | Milk, Mustard | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milram 3-Zwiebel-Quark has 13% less fat (8.7 g vs 10 g).
- Kräuterquark has the better Nutri-Score.
- Kräuterquark is less processed (lower NOVA group).
Ingredients
Milram 3-Zwiebel-Quark
SPEISEQUARK, SAHNE, 2,6% rote Zwiebeln, 1% Frühlingszwiebeln, 1% Schalotten, Schnittlauch, Meerrettich (Meerrettich, Rapsöl, Säuerungsmittel Citronensäure), Zucker, weißer Pfeffer, Stärke, Speisesalz, Aroma.
Kräuterquark
Speisequark (Magermilch, Milchsäurebakterien (enthalten Milch), mikrobieller Labaustauschstoff), Sahne, Speisesalz, Schnittlauch, Zwiebeln, Petersilie, Senfmehl. Kann Spuren von Ei enthalten.
FAQ
Which is healthier: Milram 3-Zwiebel-Quark or Kräuterquark?
Overall, Kräuterquark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milram 3-Zwiebel-Quark has fewer calories: 129 kcal versus 140 kcal per 100 g.
Which has less sugar?
Kräuterquark has less sugar: 3.7 g versus 3.8 g per 100 g.