Frühlingsquark Aktiv vs Milram 3-Zwiebel-Quark
Overall, Frühlingsquark Aktiv has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Frühlingsquark Aktiv | Milram 3-Zwiebel-Quark |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 84 kcal | 129 kcal |
| Fat | 2.8 g | 8.7 g |
| Saturated fat | 1.9 g | 6 g |
| Sugars | 3.9 g | 3.8 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | — | 0.2 g |
| Protein | 10 g | 8.3 g |
| Additives | 0 | 1 |
| Allergens | Milk, Mustard | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frühlingsquark Aktiv has 35% fewer calories (84 kcal vs 129 kcal).
- Frühlingsquark Aktiv has 68% less fat (2.8 g vs 8.7 g).
- Frühlingsquark Aktiv has 68% less saturated fat (1.9 g vs 6 g).
- Frühlingsquark Aktiv has 43% less salt (0.6 g vs 1.1 g).
- Frühlingsquark Aktiv has 17% more protein (10 g vs 8.3 g).
- Frühlingsquark Aktiv has the better Nutri-Score.
- Frühlingsquark Aktiv is less processed (lower NOVA group).
Ingredients
Frühlingsquark Aktiv
Speisequark, Sauermilcherzeugnis, Schnittlauch, Speisesalz, Meerrettich, Zwiebeln, Petersilie und Senf (Senfsaat, Branntweinessig, Trinkwasser, Speisesalz).
Milram 3-Zwiebel-Quark
SPEISEQUARK, SAHNE, 2,6% rote Zwiebeln, 1% Frühlingszwiebeln, 1% Schalotten, Schnittlauch, Meerrettich (Meerrettich, Rapsöl, Säuerungsmittel Citronensäure), Zucker, weißer Pfeffer, Stärke, Speisesalz, Aroma.
FAQ
Which is healthier: Frühlingsquark Aktiv or Milram 3-Zwiebel-Quark?
Overall, Frühlingsquark Aktiv has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frühlingsquark Aktiv has fewer calories: 84 kcal versus 129 kcal per 100 g.
Which has less sugar?
Milram 3-Zwiebel-Quark has less sugar: 3.8 g versus 3.9 g per 100 g.