Milram 3-Zwiebel-Quark vs Kräuterquark 40% Fett
Overall, Kräuterquark 40% Fett has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Milram 3-Zwiebel-Quark | Kräuterquark 40% Fett |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 129 kcal | 130 kcal |
| Fat | 8.7 g | 9.2 g |
| Saturated fat | 6 g | 5.9 g |
| Sugars | 3.8 g | 3.7 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 0.2 g | 0.5 g |
| Protein | 8.3 g | 8 g |
| Additives | 1 | 2 |
| Allergens | Milk, Mustard | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kräuterquark 40% Fett has 35% less salt (0.7 g vs 1.1 g).
- Kräuterquark 40% Fett has 62% more fiber (0.5 g vs 0.2 g).
- Kräuterquark 40% Fett has the better Nutri-Score.
- Only Milram 3-Zwiebel-Quark lists: Mustard.
Ingredients
Milram 3-Zwiebel-Quark
SPEISEQUARK, SAHNE, 2,6% rote Zwiebeln, 1% Frühlingszwiebeln, 1% Schalotten, Schnittlauch, Meerrettich (Meerrettich, Rapsöl, Säuerungsmittel Citronensäure), Zucker, weißer Pfeffer, Stärke, Speisesalz, Aroma.
Kräuterquark 40% Fett
Speisequark, Sahne, Kräuter, Speisesalz, Gewürze, Verdickungsmittel (Guarkernmehl, Xanthan). Kann Spuren von Ei und Senf enthalten.
FAQ
Which is healthier: Milram 3-Zwiebel-Quark or Kräuterquark 40% Fett?
Overall, Kräuterquark 40% Fett has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milram 3-Zwiebel-Quark has fewer calories: 129 kcal versus 130 kcal per 100 g.
Which has less sugar?
Kräuterquark 40% Fett has less sugar: 3.7 g versus 3.8 g per 100 g.