Milram 3-Zwiebel-Quark vs Kräuterquark
Overall, Kräuterquark has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Milram 3-Zwiebel-Quark | Kräuterquark |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 129 kcal | 130 kcal |
| Fat | 8.7 g | 9.2 g |
| Saturated fat | 6 g | 6.1 g |
| Sugars | 3.8 g | 3.6 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 0.2 g | 0 g |
| Protein | 8.3 g | 8.3 g |
| Additives | 1 | 2 |
| Allergens | Milk, Mustard | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kräuterquark has 29% less salt (0.8 g vs 1.1 g).
- Only Milram 3-Zwiebel-Quark lists: Mustard.
Ingredients
Milram 3-Zwiebel-Quark
SPEISEQUARK, SAHNE, 2,6% rote Zwiebeln, 1% Frühlingszwiebeln, 1% Schalotten, Schnittlauch, Meerrettich (Meerrettich, Rapsöl, Säuerungsmittel Citronensäure), Zucker, weißer Pfeffer, Stärke, Speisesalz, Aroma.
Kräuterquark
Speisequark, Sahne, Zwiebeln, Schnittlauch 1,4%, Meersalz, Petersilie¹ 0,2%, D Säuerungsmittel (Milchsäure), Verdickungsmittel F (Guarkernmehl').
FAQ
Which is healthier: Milram 3-Zwiebel-Quark or Kräuterquark?
Overall, Kräuterquark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milram 3-Zwiebel-Quark has fewer calories: 129 kcal versus 130 kcal per 100 g.
Which has less sugar?
Kräuterquark has less sugar: 3.6 g versus 3.8 g per 100 g.