Frühlings Quark 7 Kräuter vs Kräuterquark
Overall, Kräuterquark has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frühlings Quark 7 Kräuter | Kräuterquark |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 138 kcal | 140 kcal |
| Fat | 9.7 g | 10 g |
| Saturated fat | 6.7 g | 6.5 g |
| Sugars | 3.6 g | 3.7 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.4 g | 0.3 g |
| Protein | 8.3 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frühlings Quark 7 Kräuter has 79% more fiber (1.4 g vs 0.3 g).
- Kräuterquark has the better Nutri-Score.
Ingredients
Frühlings Quark 7 Kräuter
Speisequark, Sahne, Kerbel, Schnittlauch, Thymian, Rosmarin, Liebstöckl, Gartenkresse, Petersilie, Meerrettich, Zwiebel, Speisesalz, Senf (Senfsaat, Branntweinessig, Trinkwasser, Speisesalz)
Kräuterquark
Speisequark (Magermilch, Milchsäurebakterien (enthalten Milch), mikrobieller Labaustauschstoff), Sahne, Speisesalz, Schnittlauch, Zwiebeln, Petersilie, Senfmehl. Kann Spuren von Ei enthalten.
FAQ
Which is healthier: Frühlings Quark 7 Kräuter or Kräuterquark?
Overall, Kräuterquark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frühlings Quark 7 Kräuter has fewer calories: 138 kcal versus 140 kcal per 100 g.
Which has less sugar?
Frühlings Quark 7 Kräuter has less sugar: 3.6 g versus 3.7 g per 100 g.