Frühlings Quark 7 Kräuter vs Kräuterquark 40% Fett
Overall, Kräuterquark 40% Fett has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Frühlings Quark 7 Kräuter | Kräuterquark 40% Fett |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 138 kcal | 130 kcal |
| Fat | 9.7 g | 9.2 g |
| Saturated fat | 6.7 g | 5.9 g |
| Sugars | 3.6 g | 3.7 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 1.4 g | 0.5 g |
| Protein | 8.3 g | 8 g |
| Additives | 0 | 2 |
| Allergens | Milk, Mustard | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kräuterquark 40% Fett has 12% less saturated fat (5.9 g vs 6.7 g).
- Frühlings Quark 7 Kräuter has 65% more fiber (1.4 g vs 0.5 g).
- Kräuterquark 40% Fett has the better Nutri-Score.
- Frühlings Quark 7 Kräuter is less processed (lower NOVA group).
- Only Frühlings Quark 7 Kräuter lists: Mustard.
Ingredients
Frühlings Quark 7 Kräuter
Speisequark, Sahne, Kerbel, Schnittlauch, Thymian, Rosmarin, Liebstöckl, Gartenkresse, Petersilie, Meerrettich, Zwiebel, Speisesalz, Senf (Senfsaat, Branntweinessig, Trinkwasser, Speisesalz)
Kräuterquark 40% Fett
Speisequark, Sahne, Kräuter, Speisesalz, Gewürze, Verdickungsmittel (Guarkernmehl, Xanthan). Kann Spuren von Ei und Senf enthalten.
FAQ
Which is healthier: Frühlings Quark 7 Kräuter or Kräuterquark 40% Fett?
Overall, Kräuterquark 40% Fett has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kräuterquark 40% Fett has fewer calories: 130 kcal versus 138 kcal per 100 g.
Which has less sugar?
Frühlings Quark 7 Kräuter has less sugar: 3.6 g versus 3.7 g per 100 g.