Frühlingsquark Aktiv vs Frühlings Quark 7 Kräuter
Overall, Frühlingsquark Aktiv has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Frühlingsquark Aktiv | Frühlings Quark 7 Kräuter |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 84 kcal | 138 kcal |
| Fat | 2.8 g | 9.7 g |
| Saturated fat | 1.9 g | 6.7 g |
| Sugars | 3.9 g | 3.6 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | — | 1.4 g |
| Protein | 10 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frühlingsquark Aktiv has 39% fewer calories (84 kcal vs 138 kcal).
- Frühlingsquark Aktiv has 71% less fat (2.8 g vs 9.7 g).
- Frühlingsquark Aktiv has 72% less saturated fat (1.9 g vs 6.7 g).
- Frühlingsquark Aktiv has 17% more protein (10 g vs 8.3 g).
- Frühlingsquark Aktiv has the better Nutri-Score.
Ingredients
Frühlingsquark Aktiv
Speisequark, Sauermilcherzeugnis, Schnittlauch, Speisesalz, Meerrettich, Zwiebeln, Petersilie und Senf (Senfsaat, Branntweinessig, Trinkwasser, Speisesalz).
Frühlings Quark 7 Kräuter
Speisequark, Sahne, Kerbel, Schnittlauch, Thymian, Rosmarin, Liebstöckl, Gartenkresse, Petersilie, Meerrettich, Zwiebel, Speisesalz, Senf (Senfsaat, Branntweinessig, Trinkwasser, Speisesalz)
FAQ
Which is healthier: Frühlingsquark Aktiv or Frühlings Quark 7 Kräuter?
Overall, Frühlingsquark Aktiv has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frühlingsquark Aktiv has fewer calories: 84 kcal versus 138 kcal per 100 g.
Which has less sugar?
Frühlings Quark 7 Kräuter has less sugar: 3.6 g versus 3.9 g per 100 g.