Frijoles negros vs Protein kikker erwten wafels
Overall, Protein kikker erwten wafels has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frijoles negros | Protein kikker erwten wafels |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 85 kcal | 27 kcal |
| Fat | 1.5 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.8 g | 0.2 g |
| Salt | 0.9 g | 0 g |
| Fiber | 0 g | 0.6 g |
| Protein | 4.6 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein kikker erwten wafels has 68% fewer calories (27 kcal vs 85 kcal).
- Protein kikker erwten wafels has 80% less fat (0.3 g vs 1.5 g).
- Protein kikker erwten wafels has 75% less sugar (0.2 g vs 0.8 g).
- Protein kikker erwten wafels has 99% less salt (0 g vs 0.9 g).
- Protein kikker erwten wafels has 100% more fiber (0.6 g vs 0 g).
- Frijoles negros has 72% more protein (4.6 g vs 1.3 g).
- Protein kikker erwten wafels has the better Nutri-Score.
- Protein kikker erwten wafels is less processed (lower NOVA group).
- Only Frijoles negros lists: Soybeans.
Ingredients
Frijoles negros
SALSA (AGUA, FRIJOLES NEGROS, SAL, ACEITE DE OLIVA 0,86%, ACEITE DE SOJA, PIMIENTOS VERDES 0,26%, CEBOLLA 0,18%, AJO, POTENCIADOR DE SABOR (E-621), AZÚCAR, VINAGRE, COMINO, ORÉGANO, HOJAS DE LAUREL), FRIJOLES 37%.
Protein kikker erwten wafels
Kikkererwtenmeel* 60%, rijstmeel* 40%.* Ingrediënten afkomstig van biologische landbouw. Kan sporen bevatten van soja.
FAQ
Which is healthier: Frijoles negros or Protein kikker erwten wafels?
Overall, Protein kikker erwten wafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein kikker erwten wafels has fewer calories: 27 kcal versus 85 kcal per 100 g.
Which has less sugar?
Protein kikker erwten wafels has less sugar: 0.2 g versus 0.8 g per 100 g.