Comparison
Fried Garlic vs Pickled garlic
Overall, Fried Garlic has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Fried Garlic | Pickled garlic |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 3 |
| Calories | 297 kcal | 13 kcal |
| Fat | 17.5 g | 0 g |
| Saturated fat | 3.5 g | 0 g |
| Sugars | 0 g | 1.3 g |
| Salt | 0.2 g | 3 g |
| Fiber | 3.5 g | 4.1 g |
| Protein | 3.5 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pickled garlic has 96% fewer calories (13 kcal vs 297 kcal).
- Pickled garlic has no fat, while Fried Garlic has 17.5 g.
- Pickled garlic has no saturated fat, while Fried Garlic has 3.5 g.
- Fried Garlic has no sugar, while Pickled garlic has 1.3 g.
- Fried Garlic has 93% less salt (0.2 g vs 3 g).
- Pickled garlic has 14% more fiber (4.1 g vs 3.5 g).
- Fried Garlic has 78% more protein (3.5 g vs 0.8 g).
- Fried Garlic has the better Nutri-Score.
- Fried Garlic is less processed (lower NOVA group).
- Only Fried Garlic lists: Gluten.
Ingredients
Fried Garlic
knoflook, tarwemeel, palmolie
Pickled garlic
Hvitløk, Eddik, Salt (3%), Vann
FAQ
Which is healthier: Fried Garlic or Pickled garlic?
Overall, Fried Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pickled garlic has fewer calories: 13 kcal versus 297 kcal per 100 g.
Which has less sugar?
Fried Garlic has less sugar: 0 g versus 1.3 g per 100 g.