Comparison
Minced garlic vs Pickled garlic
Overall, Minced garlic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Minced garlic | Pickled garlic |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 76 kcal | 13 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 7.8 g | 1.3 g |
| Salt | 1 g | 3 g |
| Fiber | 2.4 g | 4.1 g |
| Protein | 4 g | 0.8 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pickled garlic has 82% fewer calories (13 kcal vs 76 kcal).
- Pickled garlic has 83% less sugar (1.3 g vs 7.8 g).
- Minced garlic has 67% less salt (1 g vs 3 g).
- Pickled garlic has 41% more fiber (4.1 g vs 2.4 g).
- Minced garlic has 81% more protein (4 g vs 0.8 g).
- Minced garlic has the better Nutri-Score.
Ingredients
Minced garlic
Garlic (91%), Water, Sugar, Salt, Acidity regulators: Acetic Acid, Citric Acid
Pickled garlic
Hvitløk, Eddik, Salt (3%), Vann
FAQ
Which is healthier: Minced garlic or Pickled garlic?
Overall, Minced garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pickled garlic has fewer calories: 13 kcal versus 76 kcal per 100 g.
Which has less sugar?
Pickled garlic has less sugar: 1.3 g versus 7.8 g per 100 g.