Minced garlic vs Sauce à l'ail
Overall, Minced garlic has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Minced garlic | Sauce à l'ail |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 76 kcal | 547 kcal |
| Fat | 0.2 g | 55.9 g |
| Saturated fat | 0.1 g | 5.6 g |
| Sugars | 7.8 g | 5.3 g |
| Salt | 1 g | 0.9 g |
| Fiber | 2.4 g | 0.5 g |
| Protein | 4 g | 1.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | Celery, Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minced garlic has 86% fewer calories (76 kcal vs 547 kcal).
- Minced garlic has 100% less fat (0.2 g vs 55.9 g).
- Minced garlic has 98% less saturated fat (0.1 g vs 5.6 g).
- Sauce à l'ail has 32% less sugar (5.3 g vs 7.8 g).
- Minced garlic has 79% more fiber (2.4 g vs 0.5 g).
- Minced garlic has 70% more protein (4 g vs 1.2 g).
- Minced garlic has the better Nutri-Score.
- Only Sauce à l'ail lists: Celery, Eggs, Gluten, Milk, Mustard.
Ingredients
Minced garlic
Garlic (91%), Water, Sugar, Salt, Acidity regulators: Acetic Acid, Citric Acid
Sauce à l'ail
huile de tournesol 55%, eau, vinaigre de table, sucre, ail séché 3.6%, oignons marinés (oignons, sucre, sel, vinaigre de table, antioxydantacided trique, acide ascorbique)), jaune d'œuf en poudre, moutarde (eau, graines de moutarde, vinaigre de table, sel, sucre, épices, artime amidon de mais sel, persil, curcuma. Peut contenir. céleri, blé, lait, soja.
FAQ
Which is healthier: Minced garlic or Sauce à l'ail?
Overall, Minced garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minced garlic has fewer calories: 76 kcal versus 547 kcal per 100 g.
Which has less sugar?
Sauce à l'ail has less sugar: 5.3 g versus 7.8 g per 100 g.