Minced garlic vs Garlic Puree in Sunflower Oil
Overall, Minced garlic has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Minced garlic | Garlic Puree in Sunflower Oi... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 76 kcal | 334 kcal |
| Fat | 0.2 g | 34.9 g |
| Saturated fat | 0.1 g | 4 g |
| Sugars | 7.8 g | 4.7 g |
| Salt | 1 g | 9.1 g |
| Fiber | 2.4 g | 3.2 g |
| Protein | 4 g | 0.5 g |
| Additives | 2 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minced garlic has 77% fewer calories (76 kcal vs 334 kcal).
- Minced garlic has 99% less fat (0.2 g vs 34.9 g).
- Minced garlic has 98% less saturated fat (0.1 g vs 4 g).
- Garlic Puree in Sunflower Oil has 40% less sugar (4.7 g vs 7.8 g).
- Minced garlic has 89% less salt (1 g vs 9.1 g).
- Garlic Puree in Sunflower Oil has 25% more fiber (3.2 g vs 2.4 g).
- Minced garlic has 88% more protein (4 g vs 0.5 g).
- Minced garlic has the better Nutri-Score.
- Only Garlic Puree in Sunflower Oil lists: Sulphur dioxide and sulphites.
Ingredients
Minced garlic
Garlic (91%), Water, Sugar, Salt, Acidity regulators: Acetic Acid, Citric Acid
Garlic Puree in Sunflower Oil
GARLIC (55% - ORIGIN ITALY/SPAIN), SUNFLOWER OIL, SALT, PRESERVATIVE (POTASSIUM METABISULPHITE). CONTAINS SULPHITES.
FAQ
Which is healthier: Minced garlic or Garlic Puree in Sunflower Oil?
Overall, Minced garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minced garlic has fewer calories: 76 kcal versus 334 kcal per 100 g.
Which has less sugar?
Garlic Puree in Sunflower Oil has less sugar: 4.7 g versus 7.8 g per 100 g.