Fried Garlic vs Garlic Puree in Sunflower Oil
Overall, Fried Garlic has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fried Garlic | Garlic Puree in Sunflower Oi... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 1 | 3 |
| Calories | 297 kcal | 334 kcal |
| Fat | 17.5 g | 34.9 g |
| Saturated fat | 3.5 g | 4 g |
| Sugars | 0 g | 4.7 g |
| Salt | 0.2 g | 9.1 g |
| Fiber | 3.5 g | 3.2 g |
| Protein | 3.5 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fried Garlic has 11% fewer calories (297 kcal vs 334 kcal).
- Fried Garlic has 50% less fat (17.5 g vs 34.9 g).
- Fried Garlic has 13% less saturated fat (3.5 g vs 4 g).
- Fried Garlic has no sugar, while Garlic Puree in Sunflower Oil has 4.7 g.
- Fried Garlic has 98% less salt (0.2 g vs 9.1 g).
- Fried Garlic has 86% more protein (3.5 g vs 0.5 g).
- Fried Garlic has the better Nutri-Score.
- Fried Garlic is less processed (lower NOVA group).
- Only Fried Garlic lists: Gluten.
- Only Garlic Puree in Sunflower Oil lists: Sulphur dioxide and sulphites.
Ingredients
Fried Garlic
knoflook, tarwemeel, palmolie
Garlic Puree in Sunflower Oil
GARLIC (55% - ORIGIN ITALY/SPAIN), SUNFLOWER OIL, SALT, PRESERVATIVE (POTASSIUM METABISULPHITE). CONTAINS SULPHITES.
FAQ
Which is healthier: Fried Garlic or Garlic Puree in Sunflower Oil?
Overall, Fried Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fried Garlic has fewer calories: 297 kcal versus 334 kcal per 100 g.
Which has less sugar?
Fried Garlic has less sugar: 0 g versus 4.7 g per 100 g.