Fried Garlic vs Crème d'ail
Overall, Fried Garlic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fried Garlic | Crème d'ail |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | — |
| Calories | 297 kcal | 89 kcal |
| Fat | 17.5 g | 7.4 g |
| Saturated fat | 3.5 g | 0.8 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0.2 g | 1.4 g |
| Fiber | 3.5 g | 0 g |
| Protein | 3.5 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème d'ail has 70% fewer calories (89 kcal vs 297 kcal).
- Crème d'ail has 58% less fat (7.4 g vs 17.5 g).
- Crème d'ail has 77% less saturated fat (0.8 g vs 3.5 g).
- Fried Garlic has 86% less salt (0.2 g vs 1.4 g).
- Fried Garlic has 100% more fiber (3.5 g vs 0 g).
- Fried Garlic has the better Nutri-Score.
- Only Fried Garlic lists: Gluten.
Ingredients
Fried Garlic
knoflook, tarwemeel, palmolie
Crème d'ail
bulle de e,Z, d'olive extra' Vinzute de de l'agAculture blologique ouverture, cor"' ' mme antipasti ou comme condiment" Idéal 2} bruschetta, pizza et sandwich, Bél(ecouru - 84200
FAQ
Which is healthier: Fried Garlic or Crème d'ail?
Overall, Fried Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème d'ail has fewer calories: 89 kcal versus 297 kcal per 100 g.
Which has less sugar?
Fried Garlic has less sugar: 0 g versus 0.1 g per 100 g.