Comparison
Fried Garlic vs Première saveur, ail
Overall, Première saveur, ail has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fried Garlic | Première saveur, ail |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 297 kcal | 111 kcal |
| Fat | 17.5 g | 0.3 g |
| Saturated fat | 3.5 g | 0 g |
| Sugars | 0 g | 1.2 g |
| Salt | 0.2 g | 0 g |
| Fiber | 3.5 g | 5.8 g |
| Protein | 3.5 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Première saveur, ail has 63% fewer calories (111 kcal vs 297 kcal).
- Première saveur, ail has 99% less fat (0.3 g vs 17.5 g).
- Première saveur, ail has 100% less saturated fat (0 g vs 3.5 g).
- Fried Garlic has no sugar, while Première saveur, ail has 1.2 g.
- Première saveur, ail has 40% more fiber (5.8 g vs 3.5 g).
- Première saveur, ail has 34% more protein (5.3 g vs 3.5 g).
- Première saveur, ail has the better Nutri-Score.
- Only Fried Garlic lists: Gluten.
Ingredients
Fried Garlic
knoflook, tarwemeel, palmolie
Première saveur, ail
Ail lyophilisé
FAQ
Which is healthier: Fried Garlic or Première saveur, ail?
Overall, Première saveur, ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Première saveur, ail has fewer calories: 111 kcal versus 297 kcal per 100 g.
Which has less sugar?
Fried Garlic has less sugar: 0 g versus 1.2 g per 100 g.